breakfast/on the go (low carb)
(6 Recipes) Created by BCRE8TIVMLE
Recipes in this Collection
Very Good 4.5/5
Quick & easy egg muffins to make now and take later! South Beach - all phases
Submitted by CODYJO
Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.9/5
Submitted by VEFAJARDO
Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.4/5
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...
Submitted by HAPPY92003
Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Very Good 4.2/5
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top
Submitted by ALWAYSWAITINGXX
Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Very Good 4.4/5
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.
Submitted by CHICANA_PEACH
Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
An easy recipe to prepare the night before and serve your family or guests in the morning.
Submitted by DFWILSON0
Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5