SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tried and True

Recipes I've actually made and am pleased to make again

(2 Recipes) Created by OPULENCE13

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Cookbook creator says: Alterations:
Used Nayonnaise instead of mayonnaise
Used lime juice instead of lemon juice
Used finely chopped onions instead of onion powder
Used NoSalt instead of celery salt

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Alterations:
For those who don't like cooked spinach, I instead threw in chopped bell peppers to give it the "green veggie touch"
For those allergic to cow's milk, and therefore cheeses made from them, I used feta made from goat's milk

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Send this recipe collection to a friend -