Shirl's Recipes

Shirl's Recipes
(Recipe Collection)

88 Recipes Created by OLDER03

We're tying to eat more healthy than our earlier years. I try to add more veggies or substitute healthier ingredients for some of our favorites as well as try new recipes.

Recipes in this Collection

Malisa's LOW-FAT super tasty spinach-artichoke dip
Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by MALISANOY

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.9g | Protein: 15.6g | Calories: 189.2
Asiago Dip with Crostini
Good 3.6/5
(7 ratings)
Asiago Dip with Crostini

Carbs: 27.7g | Fat: 5.7g | Fiber: 1.1g | Protein: 7g | Calories: 192.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
bleu cheese salad dressing
Very Good 4.6/5
(5 ratings)
bleu cheese salad dressing

carb friendlySubmitted by FABIO1

Carbs: 2.3g | Fat: 16g | Fiber: 0g | Protein: 1.5g | Calories: 154.4
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
This recipe has been marked private.
Chicken Enchiladas
Very Good 4.5/5
(2 ratings)
Chicken Enchiladas

10 Weight Watcher Pt Per EnchiladaSubmitted by KARYNCRAMER

Carbs: 35.2g | Fat: 22.4g | Fiber: 2.7g | Protein: 21.8g | Calories: 430.8
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low Fat Zesty Scallops and Pasta
Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Cajun Shrimp a la Orange
(no ratings)
Cajun Shrimp a la Orange

Tasty, healthy baked shrimp. Definitely a treat.Submitted by OLDER03

Carbs: 12.5g | Fat: 8.5g | Fiber: 1g | Protein: 47.2g | Calories: 345.9
Rosemary K-bobs
Incredible! 5.0/5
(4 ratings)
Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Baked Salmon Filets with Vegetable Relish
(no ratings)
Baked Salmon Filets with Vegetable Relish

Submitted by CDPOON

Carbs: 10.2g | Fat: 13.9g | Fiber: 2.1g | Protein: 22.9g | Calories: 256.3
Italian Chicken Alfredo
Very Good 4.4/5
(9 ratings)
Italian Chicken Alfredo

This is so yummy!Submitted by TERRILSMITH

Carbs: 35g | Fat: 4.5g | Fiber: 2.8g | Protein: 42.5g | Calories: 361.5
Fast Italian Pork Chops
Very Good 4.7/5
(3 ratings)
Fast Italian Pork Chops

Cookbook creator says: Either I goofed on the amount of weight on the chops or this would serve 4. We usually have leftovers.Submitted by OLDER03

Carbs: 28.9g | Fat: 15.6g | Fiber: 5.2g | Protein: 25.1g | Calories: 355.1
Stuffed Pork Chops
(no ratings)
Stuffed Pork Chops

Family favorite made healthierSubmitted by OLDER03

Carbs: 34.3g | Fat: 13.4g | Fiber: 3g | Protein: 42.1g | Calories: 438.3
Turkey Joes
(no ratings)
Turkey Joes

Submitted by FLOWERFROGGIRL

Carbs: 41.3g | Fat: 5.7g | Fiber: 6.3g | Protein: 13.2g | Calories: 254.6
Chicken Gumbo
Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
Portobello Mushroom, Smoked Chicken and Onion Quiche in a Roasted Garlic Potato Crust
Very Good 4.0/5
(1 rating)
Portobello Mushroom, Smoked Chicken and Onion Quiche in a Roasted Garlic Potato Crust

Submitted by MYJAMBO

Carbs: 18.3g | Fat: 22.7g | Fiber: 1.2g | Protein: 17.7g | Calories: 347.9
Oven baked chicken nuggets
Very Good 4.3/5
(4 ratings)
Oven baked chicken nuggets

Your kids will love these!Submitted by LALABEE

Carbs: 19.5g | Fat: 8.7g | Fiber: 1.2g | Protein: 7.7g | Calories: 190
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