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Jackie's Eating for Wellness Recipes

Jackie's Eating for Wellness Recipes

(32 Recipes) Created by MISSJCISRUNNING

Recipes in this Collection

Chocolate Mousse (Raw Vegan)
Very Good 4.0/5
(2 ratings)

Super simple, super yummy dessert...you will never guess it is made with avocado.

Carbs: 22.7g | Fat: 9.6g | Fiber: 4.9g | Protein: 1.8g | Calories: 167.6
(no ratings)

Carbs: 11.7g | Fat: 2.9g | Fiber: 1g | Protein: 7g | Calories: 94.8
Black Bean and Green Burgers
(no ratings)

I even surprised myself with these burgers....

Carbs: 22.8g | Fat: 2.5g | Fiber: 6.1g | Protein: 7.5g | Calories: 135.5
Very Good 4.0/5
(2 ratings)

Quick and easy lunch or dinner option

Carbs: 21.7g | Fat: 7.4g | Fiber: 10.7g | Protein: 15.5g | Calories: 189.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
(no ratings)

Carbs: 5g | Fat: 3.8g | Fiber: 1.3g | Protein: 8.9g | Calories: 101.1
(no ratings)

Quick and healthy dressing for salad, sandwich or dip!

Good source of healthy Omega 3 fatty acids, lycopene and antioxidants!

Carbs: 1.4g | Fat: 1g | Fiber: 0.4g | Protein: 0.1g | Calories: 13.5
(no ratings)

Carbs: 20g | Fat: 1.7g | Fiber: 1.9g | Protein: 3g | Calories: 101.2
(no ratings)

Submitted by MISSJCISRUNNING

Carbs: 6.9g | Fat: 9.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 108.6
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
Creamy Roasted Winter Squash Soup
Incredible! 5.0/5
(2 ratings)

Submitted by MISSJCISRUNNING

Carbs: 47.1g | Fat: 3.3g | Fiber: 2.2g | Protein: 6.7g | Calories: 226.7
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
(no ratings)

Submitted by MISSJCISRUNNING

Carbs: 6.4g | Fat: 8.7g | Fiber: 1.7g | Protein: 8.5g | Calories: 134.3
(no ratings)

Not really a pate not really a hummus but a yummy spread or dip

Submitted by MISSJCISRUNNING

Carbs: 7.7g | Fat: 4.4g | Fiber: 2g | Protein: 2.5g | Calories: 75.6
Gluten Free Coco-Nut Bites (Baked or Raw)
(no ratings)

Quick and easy gluten free snack...can be baked or eaten raw!!!

Submitted by MISSJCISRUNNING

Carbs: 6.1g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.1g | Calories: 69.9
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
(no ratings)

Simple easy and quick hummus recipe

Submitted by MISSJCISRUNNING

Carbs: 12.2g | Fat: 5.6g | Fiber: 4.2g | Protein: 5g | Calories: 116.1
Quinoa Pasta Salad
Good 3.7/5
(7 ratings)

Submitted by MISSJCISRUNNING

Carbs: 29.8g | Fat: 7.2g | Fiber: 3.8g | Protein: 3g | Calories: 189.2
(no ratings)

Submitted by MISSJCISRUNNING

Carbs: 51.9g | Fat: 3.7g | Fiber: 14.8g | Protein: 11.6g | Calories: 273.5
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