Jackie's Eating for Wellness Recipes

Jackie's Eating for Wellness Recipes
(Recipe Collection)

32 Recipes Created by MISSJCISRUNNING

Recipes in this Collection

Chocolate Mousse (Raw Vegan)
Very Good 4.0/5
(2 ratings)
Chocolate Mousse (Raw Vegan)

Super simple, super yummy dessert...you will never guess it is made with avocado.

Carbs: 22.7g | Fat: 9.6g | Fiber: 4.9g | Protein: 1.8g | Calories: 167.6
Chocolate Tofu Pudding
(no ratings)
Chocolate Tofu Pudding

Carbs: 11.7g | Fat: 2.9g | Fiber: 1g | Protein: 7g | Calories: 94.8
Black Bean and Green Burgers
(no ratings)
Black Bean and Green Burgers

I even surprised myself with these burgers....

Carbs: 22.8g | Fat: 2.5g | Fiber: 6.1g | Protein: 7.5g | Calories: 135.5
15 minute Tempeh Stir Fry
Very Good 4.0/5
(2 ratings)
15 minute Tempeh Stir Fry

Quick and easy lunch or dinner option

Carbs: 21.7g | Fat: 7.4g | Fiber: 10.7g | Protein: 15.5g | Calories: 189.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Baked BBQ Tofu
(no ratings)
Baked BBQ Tofu

Carbs: 5g | Fat: 3.8g | Fiber: 1.3g | Protein: 8.9g | Calories: 101.1
Avocado Chipotle Dressing
(no ratings)
Avocado Chipotle Dressing

Quick and healthy dressing for salad, sandwich or dip!

Good source of healthy Omega 3 fatty acids, lycopene and antioxidants!

Carbs: 1.4g | Fat: 1g | Fiber: 0.4g | Protein: 0.1g | Calories: 13.5
Butternut Quinoa Soup
(no ratings)
Butternut Quinoa Soup

Carbs: 20g | Fat: 1.7g | Fiber: 1.9g | Protein: 3g | Calories: 101.2
White Balsamic Vinaigrette
(no ratings)
White Balsamic Vinaigrette

Submitted by MISSJCISRUNNING

Carbs: 6.9g | Fat: 9.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 108.6
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
Creamy Roasted Winter Squash Soup
Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by MISSJCISRUNNING

Carbs: 47.1g | Fat: 3.3g | Fiber: 2.2g | Protein: 6.7g | Calories: 226.7
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Eggless Egg Salad (without Pita)
(no ratings)
Eggless Egg Salad (without Pita)

Submitted by MISSJCISRUNNING

Carbs: 6.4g | Fat: 8.7g | Fiber: 1.7g | Protein: 8.5g | Calories: 134.3
Garbanzo Bean Pate
(no ratings)
Garbanzo Bean Pate

Not really a pate not really a hummus but a yummy spread or dipSubmitted by MISSJCISRUNNING

Carbs: 7.7g | Fat: 4.4g | Fiber: 2g | Protein: 2.5g | Calories: 75.6
Gluten Free Coco-Nut Bites (Baked or Raw)
(no ratings)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by MISSJCISRUNNING

Carbs: 6.1g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.1g | Calories: 69.9
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(76 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Roasted Red Pepper Hummus
(no ratings)
Roasted Red Pepper Hummus

Simple easy and quick hummus recipeSubmitted by MISSJCISRUNNING

Carbs: 12.2g | Fat: 5.6g | Fiber: 4.2g | Protein: 5g | Calories: 116.1
Quinoa Pasta Salad
Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by MISSJCISRUNNING

Carbs: 29.8g | Fat: 7.2g | Fiber: 3.8g | Protein: 3g | Calories: 189.2
Pinto Bean and Vegetable Soup
(no ratings)
Pinto Bean and Vegetable Soup

Submitted by MISSJCISRUNNING

Carbs: 51.9g | Fat: 3.7g | Fiber: 14.8g | Protein: 11.6g | Calories: 273.5
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