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(65 Recipes) Created by CASIE43

Recipes in this Collection

Very Good 4.5/5

Comfort Food!!

Submitted by CASIE43

Carbs: 14.8g | Fat: 13.6g | Fiber: 2.3g | Protein: 27.4g | Calories: 319.2

Submitted by CASIE43

Carbs: 14.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 3.1g | Calories: 106.9
Very Good 4.0/5

Submitted by CASIE43

Carbs: 14.8g | Fat: 8.7g | Fiber: 0.7g | Protein: 1.8g | Calories: 141.8
Chocolate Zucchini Cake
Very Good 4.9/5

A simple, tasty and nutritious Cake

Submitted by SILVIAPILTON

Carbs: 40.5g | Fat: 6.8g | Fiber: 2.4g | Protein: 4g | Calories: 229.6
Very Good 4.0/5

The name says it all!

Submitted by CASIE43

Carbs: 80.9g | Fat: 19.4g | Fiber: 5g | Protein: 22.7g | Calories: 591.8
This recipe has been marked private.
Very Good 4.0/5

top how you like

Submitted by 4ME3GIRLS

Carbs: 29.6g | Fat: 4.5g | Fiber: 0.8g | Protein: 8g | Calories: 196.4
Very Good 4.6/5

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Very Good 4.5/5

Submitted by SHARRIECRANFORD

Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9

A great quick morning breakfast or snack.

Submitted by CASIE43

Carbs: 37.4g | Fat: 8.4g | Fiber: 1.5g | Protein: 2.6g | Calories: 230.4
Very Good 4.6/5

Delicious rich tasting, chocolate cookies

Submitted by CHIPAWAY

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 15.5

Submitted by CASIE43

Carbs: 32.7g | Fat: 6g | Fiber: 3.6g | Protein: 4.1g | Calories: 187.3
Very Good 4.7/5

Submitted by CASIE43

Carbs: 8.8g | Fat: 0.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.8
Very Good 4.3/5

Submitted by CASIE43

Carbs: 1g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.2g | Calories: 27.1
Very Good 4.2/5

This is great with my recipes for "Meatballs"

Submitted by CASIE43

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4

Submitted by CASIE43

Carbs: 54.9g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 214.1

Bread Machine Bread

Submitted by KYAHSMUM

Carbs: 14.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 3.4g | Calories: 97.1

Not Your Mayonnaise-Based Cole Slaw!

Submitted by AHERRINGTON

Carbs: 16.4g | Fat: 13.3g | Fiber: 1.1g | Protein: 0.8g | Calories: 182.1
Very Good 4.4/5

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Spicy Cubed Potatoes
Very Good 4.5/5

Submitted by EJORDANE

Carbs: 27.4g | Fat: 0.4g | Fiber: 3.2g | Protein: 4.4g | Calories: 120.4
Very Good 4.8/5

An easy and elegant appetizer.

Submitted by SOPHIEBLUE

Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6

A nice rustic stew that's simple to prepare. Real comfort food!!

Submitted by CASIE43

Carbs: 51.2g | Fat: 4.7g | Fiber: 7.5g | Protein: 29.9g | Calories: 364.5

A healthy alternative to a regular dip.

Submitted by CASIE43

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 3g | Calories: 52

Creamy and sweet.

Submitted by CASIE43

Carbs: 31g | Fat: 8.5g | Fiber: 0.6g | Protein: 4.3g | Calories: 215.5

Mac and Cheese with a little kick! And a lower fat content.

Submitted by CASIE43

Carbs: 27.7g | Fat: 15.6g | Fiber: 1.2g | Protein: 13.3g | Calories: 301.2

A really simple recipe.

Submitted by CASIE43

Carbs: 8.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 2.5g | Calories: 75.3
Incredible! 5.0/5

Light and easy to make. A wonderful addition to any meal.

Submitted by CASIE43

Carbs: 31.1g | Fat: 1.7g | Fiber: 1g | Protein: 4.3g | Calories: 159.6
Very Good 4.5/5

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Oven Roasted Tomatoes
Very Good 4.6/5

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Kitchen Basics: Caramelized Onions
Very Good 4.4/5

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.7/5

These are so easy to make and bake. It is really Paula Deen's Magical Peanut Butter Cookie recipe but I used real sugar on top, so needed the calorie counts for that.

Submitted by SARA772779

Carbs: 5.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 82.6
Very Good 4.7/5

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Gluten free peanut butter truffle cookies
Very Good 4.7/5

Gluten free cookies!

Submitted by ***LISA***

Carbs: 13.2g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.7g | Calories: 124.3
Very Good 4.6/5

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.

Submitted by SCHNOOGLES

Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6

Submitted by CASIE43

Carbs: 26.5g | Fat: 14g | Fiber: 2.6g | Protein: 18.9g | Calories: 307.6
Applesauce Oatmeal Muffins
Very Good 4.3/5

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Very Good 4.8/5

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
Very Good 4.6/5

These are also Gluten free

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
Very Good 4.7/5

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

Submitted by JO_JO_BA

Carbs: 9.9g | Fat: 4g | Fiber: 0.9g | Protein: 2.2g | Calories: 80.1
Gluten Free Peanut Butter Cookies
Very Good 4.5/5

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Incredible! 5.0/5

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Incredible! 5.0/5

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.

Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
Incredible! 5.0/5

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
Incredible! 5.0/5

I've tried this by Bette Hagman - Yummy they are the best

Submitted by JANSAPPHIRE

Carbs: 35.2g | Fat: 4.9g | Fiber: 0.9g | Protein: 1.8g | Calories: 188.8
Incredible! 5.0/5

courtesy of celiac.com

Submitted by ROXRHARRIS

Carbs: 23.2g | Fat: 9.2g | Fiber: 4.7g | Protein: 3.8g | Calories: 184.3
Incredible! 5.0/5

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Incredible! 5.0/5

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
Incredible! 5.0/5

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.

Submitted by ELENASAN

Carbs: 10.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 40.2
Good 3.5/5

from the deep south, yummy and gluten free

Submitted by IRISHMOMMY

Carbs: 20.4g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.3g | Calories: 92.2
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Very Good 4.7/5

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Very Good 4.5/5

Spicy side dish

Submitted by JBOJONES

Carbs: 19.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 78
This recipe has been marked private.
Very Good 4.8/5

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
Flourless Chocolate Cake
Very Good 4.6/5

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.

Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
Very Good 4.5/5

Super Easy, fast prep and bake time. When you don't have much time kinda dinner

Submitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3

Submitted by CASIE43

Carbs: 1.7g | Fat: 6.8g | Fiber: 0g | Protein: 6.8g | Calories: 98.3
Good 3.0/5

Submitted by 1SAPHIRE

Carbs: 19.7g | Fat: 7.4g | Fiber: 1.9g | Protein: 1.4g | Calories: 180.1
Bad 1.0/5

This is the real deal. Tastes so close to the real thing, you'll be in heaven!!!

Submitted by FAIRYTALEGIRL

Carbs: 13.1g | Fat: 5.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 102.1

Low fat , spicy, and yummy, yummy, yummy!!!

Submitted by LIZARD1280

Carbs: 0g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 129.7

Submitted by BLUEROSE73

Carbs: 202.7g | Fat: 18.1g | Fiber: 3.3g | Protein: 5.6g | Calories: 1014.1

EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar!

Submitted by KRAVMAGAGIRL

Carbs: 12.4g | Fat: 6.3g | Fiber: 1g | Protein: 1.2g | Calories: 104.1

My celiac hubby was craving tomato soup and grilled cheese one day (this was before we became Sparkies), and I mixed this up for him.

Submitted by AZMELODY

Carbs: 22.2g | Fat: 0g | Fiber: 2.7g | Protein: 5.8g | Calories: 97.2

A very tender meatloaf with a little kick.

Submitted by CASIE43

Carbs: 27g | Fat: 26.8g | Fiber: 1.1g | Protein: 30.8g | Calories: 482.3
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