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(15 Recipes) Created by AMYHALLORAN

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.4/5
(19 ratings)

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Incredible! 5.0/5
(2 ratings)

makes a quick and easy lunch!

Submitted by MOMRITZ

Carbs: 53.1g | Fat: 3.2g | Fiber: 6.2g | Protein: 6.8g | Calories: 266.3
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
(no ratings)

These are a delicious low calorie snack- very filling too!

Submitted by JESLYN224

Carbs: 4.2g | Fat: 1.3g | Fiber: 0.3g | Protein: 5.7g | Calories: 52.6
Good 3.9/5
(8 ratings)

Good low calorie main dish.

Submitted by BCARSON11

Carbs: 5g | Fat: 6.3g | Fiber: 1.4g | Protein: 18.2g | Calories: 148.1
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)
Very Good 4.0/5
(1 rating)

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!

Submitted by RAINSPOTS

Carbs: 49.4g | Fat: 9.6g | Fiber: 17.3g | Protein: 22.3g | Calories: 324.8
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

ww194
Economy lunch

Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
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