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Mary's Dinner Recipes

Dinner Menu Note:
Entrée and 1 cup cooked vegetable or 2 cups salad

9:00: Blend 1 cup (or more) ice; 3 oz. banana; 2 pkts. splenda; 1 cup unsweetened almond milk and 1 EAS chocolate fudge shake

(84 Recipes) Created by MPSTER

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.7/5
(3 ratings)

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
(no ratings)

Submitted by MPSTER

Carbs: 2g | Fat: 7.3g | Fiber: 0g | Protein: 22.8g | Calories: 171.8
Primal Twice Baked Cauliflower
Very Good 4.6/5
(8 ratings)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Cream Cheese stuffed chicken w/ Bacon
Incredible! 5.0/5
(2 ratings)

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

Submitted by HEART4ADVENTURE

Carbs: 0.9g | Fat: 8.6g | Fiber: 0g | Protein: 20.7g | Calories: 167.7
(no ratings)

Tastes like KFC - without the crust tho

Submitted by N2TROUBLE

Carbs: 0.6g | Fat: 10.9g | Fiber: 0.1g | Protein: 16.6g | Calories: 170.1
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
garlic low fat pork loin
Very Good 4.1/5
(20 ratings)

Threw this together today.

Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Very Good 4.3/5
(12 ratings)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Very Good 4.5/5
(11 ratings)

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Very Good 4.5/5
(61 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Incredible! 5.0/5
(1 rating)

Fantastic alternative to other homemade curries, and Low in Carbs too!!

Submitted by CLAREBEAR84

Carbs: 2.4g | Fat: 12.8g | Fiber: 0.1g | Protein: 9.5g | Calories: 162.4
Very Good 4.4/5
(17 ratings)

Simply delicious! Great flavor with a little spice all done in the crockpot.

Submitted by HOCKENTL

Carbs: 1.5g | Fat: 3.6g | Fiber: 0g | Protein: 24.3g | Calories: 143.4
Incredible! 5.0/5
(1 rating)

Fast and Simple! If you have a low sodium soup on hand and a fat-free sour cream it will cut down on the fat and sodium and still be very tasty!

Submitted by MARTI808

Carbs: 9.3g | Fat: 10.4g | Fiber: 2.7g | Protein: 24.9g | Calories: 228.6
Very Good 4.3/5
(4 ratings)

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
New Year's Black-Eyed Peas with Country Ham
(no ratings)

If you have never had black-eyed peas from dryed you are in for a treat.

Submitted by JOEANNI

Carbs: 22.7g | Fat: 7.7g | Fiber: 4.4g | Protein: 14.2g | Calories: 210.9
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