Mary's Lunch Recipes
(Recipe Collection)

25 Recipes Created by MPSTER

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Shredded Chicken Deluxe for Crockpot
Very Good 4.6/5
(5 ratings)
Shredded Chicken Deluxe for Crockpot

Great topping for rice or noodles or wrapped in a torlilla!Submitted by MRS_ROGCAR

Carbs: 4.5g | Fat: 1.5g | Fiber: 0g | Protein: 27.4g | Calories: 160.4
Crockpot Garlic Chicken
Incredible! 5.0/5
(1 rating)
Crockpot Garlic Chicken

Very Quick and Healthy!Submitted by KIMD1972

Carbs: 6.3g | Fat: 1.1g | Fiber: 1.2g | Protein: 17.5g | Calories: 106.6
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(68 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low Carb Pizza
Very Good 4.7/5
(12 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Crockpot Shredded Chicken Meat for Tacos
Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Crustless Salmon Quiche
Very Good 4.1/5
(38 ratings)
Crustless Salmon Quiche

Very easy and very delicious!Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
MAKEOVER: Tuna Salad with onion and celery (by MPSTER)
(no ratings)
MAKEOVER: Tuna Salad with onion and celery (by MPSTER)

Submitted by MPSTER

Carbs: 3.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 21.7g | Calories: 168.3
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos
Very Good 4.0/5
(3 ratings)
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos

Submitted by JACKSONB5

Carbs: 10g | Fat: 4.7g | Fiber: 2.5g | Protein: 18g | Calories: 150.4
MAKEOVER: Hearty Veggie Omelet (by MPSTER)
(no ratings)
MAKEOVER: Hearty Veggie Omelet (by MPSTER)

Omelet packed with veggies and flavor.Submitted by MPSTER

Carbs: 16.4g | Fat: 7.1g | Fiber: 3.6g | Protein: 8.7g | Calories: 163.8
MAKEOVER: Kate's Tuna Patty Melt (by MPSTER)
(no ratings)
MAKEOVER: Kate's Tuna Patty Melt (by MPSTER)

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by MPSTER

Carbs: 2.2g | Fat: 4.2g | Fiber: 0.3g | Protein: 19g | Calories: 125.5
MAKEOVER: Fried Bologna Sandwich - Hold the Bread (by MPSTER)
(no ratings)
MAKEOVER: Fried Bologna Sandwich - Hold the Bread (by MPSTER)

Craving a fried bologna sandwich but you're eating low carb? Here you go!Submitted by MPSTER

Carbs: 4.6g | Fat: 18.6g | Fiber: 1.3g | Protein: 4.2g | Calories: 199.1
MAKEOVER: Green Salad w/Chicken (Complete meal) (by MPSTER)
(no ratings)
MAKEOVER: Green Salad w/Chicken (Complete meal) (by MPSTER)

Submitted by MPSTER

Carbs: 11.3g | Fat: 6.5g | Fiber: 1.7g | Protein: 20.7g | Calories: 190.9
 Low Carb Scrambled Eggs with Cheese  (by MPSTER)
(no ratings)
Low Carb Scrambled Eggs with Cheese (by MPSTER)

Submitted by MPSTER

Carbs: 3.6g | Fat: 14.4g | Fiber: 0.7g | Protein: 13.9g | Calories: 198.6
MAKEOVER: Chicken Salad (by MPSTER)
(no ratings)
MAKEOVER: Chicken Salad (by MPSTER)

Submitted by MPSTER

Carbs: 3.5g | Fat: 9g | Fiber: 0.6g | Protein: 19.6g | Calories: 177.9
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