A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Only one weight watcher point!

Submitted by STOECJ01

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.

Submitted by BLONDIE164

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.

Submitted by WABTCZN

Submitted by SLBBW66

Submitted by JONE7007

A Hawaiian staple

Submitted by MANDCANE

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Submitted by KRYSTENA2135

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This hearty soup, packed with vegetables, is a great addition to any meal.

A lower-fat version of your favorite creamy broccoli soup.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Submitted by MERTPTA

Submitted by CINDY.DVS

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

Submitted by KELLYALTA

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Simple and nutritious

Submitted by MPRIETO2025

Cookbook creator says: Can add other veggies.

Submitted by TRATHJE

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31