Jazmin's Cookbook
(Recipe Collection)

27 Recipes Created by GUERRIER

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(833 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Single Serving Applesauce Oatmeal Bran muffin
Very Good 4.8/5
(5 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Spicy Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Spicy Baked Tilapia

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.Submitted by BLONDIE164

Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
Grilled Ahi Tuna Steaks
Incredible! 5.0/5
(2 ratings)
Grilled Ahi Tuna Steaks

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.Submitted by WABTCZN

Carbs: 21.5g | Fat: 28.4g | Fiber: 0.9g | Protein: 26.3g | Calories: 443.7
My Slow Cooker Oatmeal
Incredible! 5.0/5
(1 rating)
My Slow Cooker Oatmeal

Submitted by SLBBW66

Carbs: 37.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 160.2
SALMON TETRAZZINI
Incredible! 5.0/5
(1 rating)
SALMON TETRAZZINI

Submitted by JONE7007

Carbs: 47.7g | Fat: 12.5g | Fiber: 3.4g | Protein: 34.4g | Calories: 445.2
Ahi Poke
Incredible! 5.0/5
(2 ratings)
Ahi Poke

A Hawaiian stapleSubmitted by MANDCANE

Carbs: 6.2g | Fat: 14.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 219.8
Herbed Tilapia w/Brown Rice and Broccoli
Incredible! 5.0/5
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by KRYSTENA2135

Carbs: 30.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 26.2g | Calories: 248.7
Protein Whole Wheat Blueberry Muffins
Incredible! 5.0/5
(3 ratings)
Protein Whole Wheat Blueberry Muffins

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Potato Soup
Very Good 4.7/5
(16 ratings)
Potato Soup

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Hearty Beef & Barley Soup
Very Good 4.6/5
(13 ratings)
Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Broccoli, Potato, Cheese Soup
Very Good 4.4/5
(15 ratings)
Broccoli, Potato, Cheese Soup

Submitted by KELLYALTA

Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
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