SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Just chicken

(13 Recipes) Created by TINKER292

Recipes in this Collection

Bad 1.0/5
(1 rating)

Addictive wing alternative slow cooked in a bourbon-laced sauce. If you make with regular wings add 50 calories for a serving of 9 wings.

Submitted by CAMERONBEAR

Carbs: 22.6g | Fat: 6.6g | Fiber: 1.2g | Protein: 56g | Calories: 428.8
Very Good 4.0/5
(4 ratings)

Submitted by SEESKO

Carbs: 17.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 9.6g | Calories: 141.8
(no ratings)

Like at the mall

Submitted by BARBARADELFA

Carbs: 17.8g | Fat: 9.7g | Fiber: 0.3g | Protein: 53.8g | Calories: 383.1
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.1/5
(28 ratings)

Submitted by SHELLYSSTITCHIN

Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
(no ratings)

This is Chef Meg's recipe, with a few changes. Also, I wanted to see the nutrition info for 7 servings, Chef Meg's was calculated for 6.
I would like to spice it up or etc next time. Stay tuned for a revision. I served mine with hot sauce over brown rice the first time.


I used a 3.5qt slow cooker. Chef Meg used less chicken. I had 2lbs (32oz.) on hand v.s. 24 oz.

Submitted by AKA639

Carbs: 17.8g | Fat: 2.4g | Fiber: 5.6g | Protein: 34.9g | Calories: 235.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303727