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Recipe Collections
 

Dips & Spreads

(6 Recipes) Created by DANZCHIC

Recipes in this Collection

Good 3.6/5
(5 ratings)

Cookbook creator says: Top 5 rated!

Submitted by MALISANOY

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.9g | Protein: 15.6g | Calories: 189.2
Artichoke Dip
Very Good 4.4/5
(48 ratings)

Cookbook creator says: Editor's Choice!

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Spinach Dip
Very Good 4.4/5
(10 ratings)

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
(no ratings)

Can substitute with Jimmy Dean Turkey Sausage Crumbles, lean ground bef, and/or red pepers for spiciness too

Submitted by DANZCHIC

Carbs: 4.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 6.9g | Calories: 87.8
Coach Nicole's Whole Wheat Banana Nut Bread
Incredible! 5.0/5
(2 ratings)

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.

Submitted by COACH_NICOLE

Carbs: 40.6g | Fat: 8.2g | Fiber: 4.2g | Protein: 4.6g | Calories: 248
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