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Mary's Vegetable Recipes

(60 Recipes) Created by MPSTER

Recipes in this Collection

(no ratings)

You can cut up your own greens, but I found a handy precut bag....

Submitted by DENISEINAUSTIN

Carbs: 6.1g | Fat: 1.5g | Fiber: 2.7g | Protein: 2.5g | Calories: 44.7
Very Good 4.3/5
(6 ratings)

Submitted by BLACKDOVE5

Carbs: 5.5g | Fat: 5.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 76.4
Very Good 4.3/5
(4 ratings)

A tasty and simple way to shake up your broccoli :)

Submitted by MELISSAC-V

Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
Very Good 4.8/5
(6 ratings)

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
(no ratings)

Carbs: 1.5g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.3g | Calories: 42.9
Very Good 4.3/5
(27 ratings)

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(49 ratings)

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Spinach-Cheese Pie
Very Good 4.3/5
(11 ratings)

A pie stuffed with vegetables? Count us in!

Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
(no ratings)

Submitted by MPSTER

Carbs: 8g | Fat: 0.2g | Fiber: 2.5g | Protein: 2g | Calories: 36.8
(no ratings)

Submitted by MPSTER

Carbs: 8.8g | Fat: 1.8g | Fiber: 2.9g | Protein: 2.2g | Calories: 52.7
(no ratings)

Submitted by MPSTER

Carbs: 3.5g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.5g | Calories: 30.3
(no ratings)

Submitted by MPSTER

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 2.2g | Calories: 68.2
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Caulitators
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.5/5
(2 ratings)

Submitted by DREAMWEAVER1637

Carbs: 5.2g | Fat: 4.8g | Fiber: 2g | Protein: 4g | Calories: 74.5
Cauliflower Salad that Tastes Like potato Salad
Incredible! 5.0/5
(2 ratings)

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

Submitted by BUNNYSPAL

Carbs: 5.9g | Fat: 7.6g | Fiber: 1.7g | Protein: 9.9g | Calories: 151.5
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