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Mary's Gravy and Sauce Recipes

(8 Recipes) Created by MPSTER

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounce

Submitted by NEZAB24

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.2g | Protein: 5.6g | Calories: 50
Mushroom Gravy
Very Good 4.0/5
(1 rating)

Submitted by DANAAG30

Carbs: 1.4g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.5g | Calories: 27.2
Olive Tapenade
Very Good 4.3/5
(55 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Very Good 4.7/5
(10 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by LEMGIRL

Carbs: 19.3g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.2g | Calories: 66.8
Very Good 4.8/5
(5 ratings)

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 20.6
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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