Mary's Gravy and Sauce Recipes
(Recipe Collection)

8 Recipes Created by MPSTER

Recipes in this Collection

Hot Dog Chili
Very Good 4.5/5
(2 ratings)
Hot Dog Chili

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounceSubmitted by NEZAB24

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.2g | Protein: 5.6g | Calories: 50
Mushroom Gravy
Very Good 4.0/5
(1 rating)
Mushroom Gravy

Submitted by DANAAG30

Carbs: 1.4g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.5g | Calories: 27.2
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
This recipe has been marked private.
Low Carb Cranberry Sauce
Incredible! 5.0/5
(1 rating)
Low Carb Cranberry Sauce

Submitted by LEMGIRL

Carbs: 19.3g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.2g | Calories: 66.8
Lower Sugar Crockpot Apple Butter
Very Good 4.8/5
(5 ratings)
Lower Sugar Crockpot Apple Butter

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.Submitted by DOGSNRODENTS

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 20.6
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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