SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
DINNER

DINNER

(37 Recipes) Created by IM_GETTIN_THIN

Recipes in this Collection

Very Good 4.5/5
(52 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Good 3.0/5
(1 rating)

This is a great way to sneak in veggies

Submitted by SCALVERT

Carbs: 15.9g | Fat: 0.7g | Fiber: 6.4g | Protein: 4.6g | Calories: 74
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.7/5
(11 ratings)

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

Carbs: 11g | Fat: 8.1g | Fiber: 0.6g | Protein: 18.5g | Calories: 195
Incredible! 5.0/5
(1 rating)

Cookbook creator says: this recipe does not include any additional sauce or cheese on top.

Submitted by FRANNYA

Carbs: 6.6g | Fat: 9.8g | Fiber: 0.5g | Protein: 8.5g | Calories: 145.9
Very Good 4.3/5
(6 ratings)

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

Submitted by NYNIANE

Carbs: 0.7g | Fat: 17.1g | Fiber: 0g | Protein: 22.5g | Calories: 261.1
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Good 3.7/5
(6 ratings)

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

Submitted by 133BEE

Carbs: 0.3g | Fat: 2.2g | Fiber: 0g | Protein: 0g | Calories: 20
Incredible! 5.0/5
(5 ratings)

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.

Submitted by TADZIO

Carbs: 19g | Fat: 8.7g | Fiber: 3g | Protein: 2g | Calories: 153.4
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
(no ratings)

You need a BIG pot for this. It makes about 10 quarts

Submitted by VALDAWN

Carbs: 54.1g | Fat: 10.8g | Fiber: 16.7g | Protein: 24.9g | Calories: 416.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
(no ratings)

Marinade is from a friend

Submitted by JBHERTEL

Carbs: 4.1g | Fat: 8.4g | Fiber: 1g | Protein: 28.1g | Calories: 207.8
Very Good 4.0/5
(2 ratings)

makes aproximalty 30 meat balls and 1 serving is 5 meat balls

Submitted by GOTALOOSE

Carbs: 1g | Fat: 28g | Fiber: 0.1g | Protein: 18.9g | Calories: 336.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: good side dish

Submitted by ROO4999

Carbs: 13.1g | Fat: 7.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 120.8
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

Cookbook creator says: make sure to add in the calories [separately] for whatever cheese you top the chicken parmesan with :)

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Submitted by JALORSON

Carbs: 19.1g | Fat: 9.3g | Fiber: 3g | Protein: 52.4g | Calories: 388.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303958