Fish and Seafood

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Fish and Seafood

(5 Recipes) Created by LADYGWEN25

Recipes in this Collection

Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.8/5 (5 ratings) Tilapia over Spinach with a Garlic Wine Butter Sauce Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Submitted by ROCKMAMA72 Carbs: 19g \| Fat: 14.9g \| Fiber: 3.9g \| Protein: 30g \| Calories: 340.9
Very Good 4.3/5 (93 ratings) Shrimp Scampi A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g \| Fat: 7.8g \| Fiber: 0.3g \| Protein: 23.6g \| Calories: 201	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
Very Good 4.8/5 (56 ratings) Grilled Mediteranean Ahi Tuna Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g \| Fat: 5.3g \| Fiber: 0.1g \| Protein: 42.5g \| Calories: 229.2

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Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.8/5 (5 ratings) Tilapia over Spinach with a Garlic Wine Butter Sauce Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Submitted by ROCKMAMA72 Carbs: 19g \| Fat: 14.9g \| Fiber: 3.9g \| Protein: 30g \| Calories: 340.9
Very Good 4.3/5 (93 ratings) Shrimp Scampi A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g \| Fat: 7.8g \| Fiber: 0.3g \| Protein: 23.6g \| Calories: 201	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
Very Good 4.8/5 (56 ratings) Grilled Mediteranean Ahi Tuna Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g \| Fat: 5.3g \| Fiber: 0.1g \| Protein: 42.5g \| Calories: 229.2