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emkaysee's gluten free

emkaysee's gluten free

Trying to get healthy. My daughter suggest eliminating gluten and dairy. Here goes!

(12 Recipes) Created by EMKAYSEE

Recipes in this Collection

Apple Cinnamon Breakfast Quinoa
Very Good 4.2/5

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
Gluten Free Banana Bread
Good 3.5/5

I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.

Submitted by MPHUMPHREYS

Carbs: 26.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 3.3g | Calories: 181
Incredible! 5.0/5

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Incredible! 5.0/5

Submitted by LADYBUGPLUS

Carbs: 29g | Fat: 2.5g | Fiber: 0.9g | Protein: 11g | Calories: 184
Very Good 4.7/5

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

Submitted by KAECEY

Carbs: 11.7g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 98
Very Good 4.0/5

Submitted by VIRGO2008

Carbs: 9.8g | Fat: 1.9g | Fiber: 3.3g | Protein: 2.1g | Calories: 56.5

Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)

Submitted by BENSON37

Carbs: 19.7g | Fat: 2.5g | Fiber: 2.8g | Protein: 1.9g | Calories: 106.6
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Good 3.5/5

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.8/5

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 12.7g | Fiber: 6.1g | Protein: 36.7g | Calories: 531.2
Incredible! 5.0/5

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.

Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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