Dukan Diet Cookbook
(Recipe Collection)

24 Recipes Created by SILVERBROOK

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Beef kebabs
(no ratings)
Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Tandoori Chicken Escalopes
(no ratings)
Tandoori Chicken Escalopes

Need to make up mix and marinade overnight.Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Tuna Flapjack
Very Good 4.5/5
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by LIZZY63

Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(42 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Shrimp Scampi
(no ratings)
Shrimp Scampi

Quick and easySubmitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Dukan Chicken and Herb Omelette Sandwich
(no ratings)
Dukan Chicken and Herb Omelette Sandwich

Submitted by LIZZY63

Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
Quark
(no ratings)
Quark

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...Submitted by CHRISTELW

Carbs: 101.1g | Fat: 4.9g | Fiber: 0g | Protein: 71.1g | Calories: 739.5
Stuffed Eggs with Shrimps/Prawns
(no ratings)
Stuffed Eggs with Shrimps/Prawns

A good starter, or side item.Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
Dukan Alternative Oil-Free Mayonnaise
Incredible! 5.0/5
(1 rating)
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayoSubmitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Shrimps sauteed in herbs
Very Good 4.0/5
(1 rating)
Shrimps sauteed in herbs

Submitted by LIZZY63

Carbs: 2.4g | Fat: 2.6g | Fiber: 0.2g | Protein: 30.7g | Calories: 169.4
White Sauce
(no ratings)
White Sauce

Can be used with several dishesSubmitted by LIZZY63

Carbs: 7.6g | Fat: 4.5g | Fiber: 0g | Protein: 7.8g | Calories: 103.9
Cafe, Chocolate or Vanilla Creme
Very Good 4.0/5
(1 rating)
Cafe, Chocolate or Vanilla Creme

Submitted by LIZZY63

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
bran galette (found in dukan recipes)
Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)

Submitted by ZOROBABEL

Carbs: 19.9g | Fat: 5.7g | Fiber: 12.8g | Protein: 10.2g | Calories: 130.4
Dukan diet pancakes
(no ratings)
Dukan diet pancakes

Submitted by SHENKINBRANT

Carbs: 13.6g | Fat: 5.6g | Fiber: 3.5g | Protein: 11g | Calories: 143.8
Dukan Oat Muffins
(no ratings)
Dukan Oat Muffins

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat branSubmitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
oat bran porridge
(no ratings)
oat bran porridge

Submitted by ZOROBABEL

Carbs: 9.3g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.4g | Calories: 34.3
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