Dukan Diet Cookbook | SparkRecipes

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Dukan Diet Cookbook

(24 Recipes) Created by SILVERBROOK

Recipes in this Collection

Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.7/5 (6 ratings) Dukan Oat & Wheat Bran Galette (Pancake) A simple pancake that is easy to prepare and to cook. If eaten in the morning for breakfast, it will keep you feeling full all morning. Submitted by LIZZY63 Carbs: 10.6g \| Fat: 7g \| Fiber: 5.5g \| Protein: 11.7g \| Calories: 155
Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4	(no ratings) Beef kebabs Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days Submitted by LIZZY63 Carbs: 2.2g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 23.5g \| Calories: 144.8
(no ratings) Tandoori Chicken Escalopes Need to make up mix and marinade overnight. Submitted by LIZZY63 Carbs: 0.8g \| Fat: 2.9g \| Fiber: 0.1g \| Protein: 54.5g \| Calories: 263	Very Good 4.5/5 (2 ratings) Tuna Flapjack Same recipe as the Dukan Diet Galette, with tuna and spices added. Submitted by LIZZY63 Carbs: 15.2g \| Fat: 7.6g \| Fiber: 4g \| Protein: 41.4g \| Calories: 301.4
Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2	(no ratings) Shrimp Scampi Quick and easy Submitted by LIZZY63 Carbs: 4.8g \| Fat: 1.9g \| Fiber: 0.2g \| Protein: 20.5g \| Calories: 120.4
Incredible! 5.0/5 (4 ratings) Meat Loaf (Dukan) Submitted by LIZZY63 Carbs: 1.1g \| Fat: 5g \| Fiber: 0.2g \| Protein: 20g \| Calories: 134.5	(no ratings) Dukan Chicken and Herb Omelette Sandwich Submitted by LIZZY63 Carbs: 13.3g \| Fat: 12.8g \| Fiber: 5.7g \| Protein: 36g \| Calories: 312.6
(no ratings) Quark Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and... Submitted by CHRISTELW Carbs: 101.1g \| Fat: 4.9g \| Fiber: 0g \| Protein: 71.1g \| Calories: 739.5	(no ratings) Stuffed Eggs with Shrimps/Prawns A good starter, or side item. Submitted by LIZZY63 Carbs: 0.5g \| Fat: 3.2g \| Fiber: 0g \| Protein: 7.6g \| Calories: 63.2
Incredible! 5.0/5 (1 rating) Dukan Alternative Oil-Free Mayonnaise An alternative to store bought mayo Submitted by LIZZY63 Carbs: 0.3g \| Fat: 0.5g \| Fiber: 0g \| Protein: 1.4g \| Calories: 11.9	Very Good 4.0/5 (1 rating) Shrimps sauteed in herbs Submitted by LIZZY63 Carbs: 2.4g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 30.7g \| Calories: 169.4
(no ratings) White Sauce Can be used with several dishes Submitted by LIZZY63 Carbs: 7.6g \| Fat: 4.5g \| Fiber: 0g \| Protein: 7.8g \| Calories: 103.9	Very Good 4.0/5 (1 rating) Cafe, Chocolate or Vanilla Creme Submitted by LIZZY63 Carbs: 3.8g \| Fat: 4g \| Fiber: 0.1g \| Protein: 6.9g \| Calories: 79.8
Bad 1.0/5 (1 rating) bran galette (found in dukan recipes) Submitted by ZOROBABEL Carbs: 19.9g \| Fat: 5.7g \| Fiber: 12.8g \| Protein: 10.2g \| Calories: 130.4	(no ratings) Dukan diet pancakes Submitted by SHENKINBRANT Carbs: 13.6g \| Fat: 5.6g \| Fiber: 3.5g \| Protein: 11g \| Calories: 143.8
(no ratings) Dukan Oat Muffins This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran Submitted by TRIKSTR9 Carbs: 2.5g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 4.5g \| Calories: 28	(no ratings) oat bran porridge Submitted by ZOROBABEL Carbs: 9.3g \| Fat: 0.4g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 34.3
(no ratings) Low Fat Tuna Salad Appropriate for any low fat diet, including Dukan Submitted by TRIKSTR9 Carbs: 6.6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 13.3g \| Calories: 82.3	(no ratings) JO's Easy Microwave Bread Dukan style bread for toasting! Submitted by SILVERBROOK Carbs: 8.8g \| Fat: 6.2g \| Fiber: 1.9g \| Protein: 19.9g \| Calories: 153.7
(no ratings) Coffee Choc Meringues Submitted by SILVERBROOK Carbs: 3.7g \| Fat: 1.2g \| Fiber: 1.8g \| Protein: 21.3g \| Calories: 80.4	(no ratings) Dukan Muffins Submitted by SILVERBROOK Carbs: 6.6g \| Fat: 20.5g \| Fiber: 0.7g \| Protein: 26.7g \| Calories: 318.2

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