Mary's Fish; Seafood Recipes
(Recipe Collection)

16 Recipes Created by MPSTER

Recipes in this Collection

Jerk-Spiced Tilapia (Eating Clean)
Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Shrimp Scampi
Very Good 4.6/5
(10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Sweetly Succulent Talapia
Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Tuna Muffins (low carb)
Incredible! 5.0/5
(6 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Nico's LoCarb Salmon Cakes
Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by HEALTHYNSW

Carbs: 2g | Fat: 18.7g | Fiber: 1.3g | Protein: 19.5g | Calories: 254.3
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salmon Muffins
(no ratings)
Salmon Muffins

Submitted by MPSTER

Carbs: 1.9g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 94.2
Oven Fried Fish
Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Ellie Krieger's Shrimp Scampi With Artichokes
Incredible! 5.0/5
(1 rating)
Ellie Krieger's Shrimp Scampi With Artichokes

Submitted by JENCPOLLACK

Carbs: 8.5g | Fat: 7.3g | Fiber: 3.2g | Protein: 8.1g | Calories: 138.3
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Dinner - Tilapia
(no ratings)
Dinner - Tilapia

Submitted by MPSTER

Carbs: 11.4g | Fat: 2.7g | Fiber: 5.1g | Protein: 26.4g | Calories: 162.8
MAKEOVER: Tuna Salad with onion and celery (by MPSTER)
(no ratings)
MAKEOVER: Tuna Salad with onion and celery (by MPSTER)

Submitted by MPSTER

Carbs: 1.9g | Fat: 7.4g | Fiber: 0.6g | Protein: 21.7g | Calories: 161.6
Salmon muffins
(no ratings)
Salmon muffins

I got this recipe from Linda's low carb website.

This recipe is doubled and the salt is ommited and paprika is used instead of old bay seasoning.

Low carb and very tasty. The whole family loved these little creations. Top them with some dill tarter sauce and you are good to go. Submitted by LRAMORE

Carbs: 0.8g | Fat: 6.5g | Fiber: 0.2g | Protein: 12.8g | Calories: 116.1
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