SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Mary's Fish; Seafood Recipes

(16 Recipes) Created by MPSTER

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Very Good 4.5/5
(15 ratings)

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Incredible! 5.0/5
(6 ratings)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Very Good 4.5/5
(6 ratings)

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!

Submitted by HEALTHYNSW

Carbs: 2g | Fat: 18.7g | Fiber: 1.3g | Protein: 19.5g | Calories: 254.3
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(91 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(496 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Submitted by MPSTER

Carbs: 1.9g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 94.2
Very Good 4.3/5
(23 ratings)

This is also a WW core recipe

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Incredible! 5.0/5
(1 rating)

Submitted by JENCPOLLACK

Carbs: 8.5g | Fat: 7.3g | Fiber: 3.2g | Protein: 8.1g | Calories: 138.3
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
(no ratings)

Submitted by MPSTER

Carbs: 11.4g | Fat: 2.7g | Fiber: 5.1g | Protein: 26.4g | Calories: 162.8
(no ratings)

Submitted by MPSTER

Carbs: 1.9g | Fat: 7.4g | Fiber: 0.6g | Protein: 21.7g | Calories: 161.6
(no ratings)

I got this recipe from Linda's low carb website.

This recipe is doubled and the salt is ommited and paprika is used instead of old bay seasoning.

Low carb and very tasty. The whole family loved these little creations. Top them with some dill tarter sauce and you are good to go.

Submitted by LRAMORE

Carbs: 0.8g | Fat: 6.5g | Fiber: 0.2g | Protein: 12.8g | Calories: 116.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=304338