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low carb

these are some from this link.
http://recipes.sparkpeople.com/cookboo
ks.asp?cookbook=290730

(22 Recipes) Created by SCHMIDTANN00

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
This recipe has been marked private.
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
(no ratings)

Speghtti sauce and Squash or Green Beans for noodles

Submitted by SCHMIDTANN00

Carbs: 23.7g | Fat: 25.8g | Fiber: 5.4g | Protein: 26.6g | Calories: 425.9
(no ratings)

For any pie

Submitted by SCHMIDTANN00

Carbs: 6.9g | Fat: 25.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 245.1
(no ratings)


LARA BARS use a multi-layer package that keeps out UV light and oxygen, which, in turn, maintains freshness without the use of preservatives. I use plain old plastic wrap and my refrigerator, then pop one in my bag when Iím ready to go.

Submitted by SCHMIDTANN00

Carbs: 30.7g | Fat: 13.9g | Fiber: 4.4g | Protein: 2.3g | Calories: 243.2
(no ratings)

Very Low Calorie meal.

Submitted by SCHMIDTANN00

Carbs: 7.3g | Fat: 5.1g | Fiber: 0g | Protein: 13g | Calories: 129.8
(no ratings)

this is P2 friendly Very Low calorie food, it takes care of the chocolate craving and it is the way the aztex drank it, well with sweetener.

Submitted by SCHMIDTANN00

Carbs: 14.7g | Fat: 3.7g | Fiber: 9g | Protein: 5.3g | Calories: 61.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: make with Stevia instead of jello, just strawberries and yogurt, add whey protein and egg whites if you want and blend.

Submitted by SNOKWEN

Carbs: 7.3g | Fat: 0g | Fiber: 0.6g | Protein: 3.8g | Calories: 43.8
(no ratings)

Cookbook creator says: use cinnamon extract and stevia in stead of candy

Submitted by SCUZNER

Carbs: 25.6g | Fat: 0.5g | Fiber: 3.8g | Protein: 0.4g | Calories: 100.6
♥ Valentine's Balsamic Strawberries ♥
(no ratings)

Perfect ending to a delicious homemade Valentine's meal ♥

Submitted by LEDANSER

Carbs: 30.8g | Fat: 0.7g | Fiber: 4.1g | Protein: 3.6g | Calories: 141.8
Very Good 4.6/5
(5 ratings)

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch.

Submitted by ONESWEETSHANNON

Carbs: 12.5g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.1g | Calories: 92.2
Very Good 4.8/5
(9 ratings)

Cookbook creator says: I want to try this without the hot sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
1
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