More Recipe Collections
low carb
these are some from this link.
http://recipes.sparkpeople
.com/cookbooks.asp?cookboo
k=290730
(22 Recipes) Created by SCHMIDTANN00
Recipes in this Collection
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A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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This recipe has been marked private.
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When you're dying for a pizza, but can't fit it in! Submitted by KGWELLNESS Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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Speghtti sauce and Squash or Green Beans for noodles Submitted by SCHMIDTANN00 Carbs: 23.7g | Fat: 25.8g | Fiber: 5.4g | Protein: 26.6g | Calories: 425.9
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For any pie Submitted by SCHMIDTANN00 Carbs: 6.9g | Fat: 25.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 245.1
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Submitted by SCHMIDTANN00 Carbs: 30.7g | Fat: 13.9g | Fiber: 4.4g | Protein: 2.3g | Calories: 243.2
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Very Low Calorie meal. Submitted by SCHMIDTANN00 Carbs: 7.3g | Fat: 5.1g | Fiber: 0g | Protein: 13g | Calories: 129.8
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this is P2 friendly Very Low calorie food, it takes care of the chocolate craving and it is the way the aztex drank it, well with sweetener. Submitted by SCHMIDTANN00 Carbs: 14.7g | Fat: 3.7g | Fiber: 9g | Protein: 5.3g | Calories: 61.8
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Cookbook creator says: make with Stevia instead of jello, just strawberries and yogurt, add whey protein and egg whites if you want and blend. Submitted by SNOKWEN Carbs: 7.3g | Fat: 0g | Fiber: 0.6g | Protein: 3.8g | Calories: 43.8
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Cookbook creator says: use cinnamon extract and stevia in stead of candy Submitted by SCUZNER Carbs: 25.6g | Fat: 0.5g | Fiber: 3.8g | Protein: 0.4g | Calories: 100.6
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Perfect ending to a delicious homemade Valentine's meal ♥ Submitted by LEDANSER Carbs: 30.8g | Fat: 0.7g | Fiber: 4.1g | Protein: 3.6g | Calories: 141.8
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For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by ONESWEETSHANNON Carbs: 12.5g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.1g | Calories: 92.2
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Cookbook creator says: I want to try this without the hot sauce Submitted by LISA32989 Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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You can munch on these all day. Submitted by KSWANSON52 Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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Submitted by LILSTARLET Carbs: 11.7g | Fat: 0g | Fiber: 0g | Protein: 8.3g | Calories: 81.4
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Submitted by SIVISAMARI Carbs: 26g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 102.2
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