I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Slow-cooker recipe that tastes divine!

Submitted by QUIDDITCHGRRL

This is an east, but tasty, recipe I adapted from a recipe from the Taste of Thai website. If you're looking for something easy to prepare that will give you a little spice & taste great, this is your recipe. My family loves this. I usually serve with Jasmine or white rice.

Submitted by MORITZMOM

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Tasty and Nutritious

Submitted by FLYAWAYFREE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Cookbook creator says: Really great flavor and so colorful

Submitted by IAMSUCCEEDING

Submitted by LOOKING2LOSE67

Cookbook creator says: Excellent! Easy to make and so good to eat

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Quick & easy risotto delicious in the summertime

Submitted by KVM23.

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

This healthy, hearty salad is packed full of fruit AND vegetables.

Even you meat eating man machine will love these and they really fill you up...

Submitted by STACID33

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

Submitted by 15THC_ODETTE

from SouthBeachDiet.com

Submitted by REE2LOSE

Cookbook creator says: The salsa is so easy and really good.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by LMS32164

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Submitted by THOMSON5

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Submitted by SUNSHINE_AB

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This is a delicious alternative to fried chicken for those who like a crunch!

Submitted by SARAH25

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by LUVOFMYLIFE1

Cookbook creator says: Great! A little mushy because the rice and lentils don't firm up like typical meatloaf, but really, really good.

Submitted by COACH_NICOLE

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Not your basic yams.

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

For a snack or dessert, they're good!

Submitted by FIREFLY75

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I love making Ratatouille in the fall. I get all the ingredients from my farmer's market and freeze it to enjoy throughout the winter.

The ingredients are flexible. Make a mix of fall vegetables that appeal to you and cook them up for a fragrant, hearty ratatouille.

Submitted by AMGIFF

Courtesy of Redbook magazine

Submitted by AMGIFF

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Cookbook creator says: Yummy! I used Marie's low-fat blue cheese dressing to dunk.

Submitted by CHEF_MEG

A tangy marinade for chicken.

Submitted by KAMBAK

A light summery fruit soup.

Submitted by JULZ654

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Tangy citrus cake!

Submitted by SLCOLMAN

These add a hearty side to any meal.

This is a great filling for your favorite crepe recipe.

Submitted by LYBERTEE

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

Submitted by VANESSAVOS13

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by AMGIFF

A taste of the Caribbean

Submitted by INTENSIVE

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

The simplest chicken kebab you could hope for!

Submitted by ~*~VICKY~*~

A great dish for Sunday brunch.

Submitted by STACISHU

A low fat and low sodium tasty meatloaf.

Submitted by SWITCH625

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!

Submitted by 4GOOD4EVER

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A zesty way to prepare a traditional cheesecake.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by ANGEL3248

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work*

Submitted by CHYNADAHLL

The low-fat mushroom ragout can also be served over toast points or as a side dish.

Submitted by BARBSHAKESPEARE

Easy, tasty way to get your veggies!

Submitted by TIN_LIZZY

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Submitted by AMGIFF

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Cookbook creator says: This is not healthy in the current version, but so good! I plan to make it again with low-fat mayonnaise.

Submitted by AMGIFF

Submitted by AMGIFF

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

From The Silver Palate Cookbook

Submitted by AMGIFF

from Eating Well magazine

Submitted by AMGIFF

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A sure family favorite, make the night before and pop into the oven.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

Great as a Tex-Mex side dish or a topping for baked pita chips!

Submitted by SPAETZLE

Printed with permission from the American Institute for Cancer Research

A twist on eggnog, this coconut eggnog is a national
Christmas tradition in Puerto Rico.

Great for special occassions

Submitted by SLAPOJACKS

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

My realtor sent me a yummy recipe for Cheesy Chili Dip, but it was full of fat. I substituted the ingredients to lower the fat and make it more healthy.

Submitted by AMGIFF

My potato salad made into a low-fat version

Submitted by AMGIFF

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboard

Submitted by AMGIFF

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Submitted by ZENYOGAGIRL

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Submitted by -POOKIE-

Submitted by BEINHAVE

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

A spicy main dish packed with protein and lower carb that goes well with cornbread or biscuits, or can stand on its own.

Submitted by SHINING_ON

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

I found this recipe when stumped to put these diverse vegetables together.

Submitted by AMGIFF

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

From Cooking Light magazine

Submitted by AMGIFF

Submitted by AMGIFF

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Submitted by AMGIFF

Cookbook creator says: Really good! The dark brown sugar definitely makes a difference. NOTE: The recipe doesn't include adding the cocoa, although it's listed in the ingredients. I included it with the brown sugar.

Submitted by SP_STEPF

Kids love this healthy dish

Submitted by JDESBERG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

I love fruit soups, and this is really good and low in carbs.

Submitted by AMGIFF

Submitted by CREATIVELIZA

A savory fall treat with tons of veggies and whole wheat pasta.

Submitted by LSDALOIA

A lovely low sugar dessert option to offer to family and friends. Especially nice when served the next day so the jam can really soak into the cake. Reminded one of my diabetic friends of a diabetic friendly christmas cake.

Submitted by JENNIFLOWER

Submitted by SUPERMOM_5