Anne's Healthy Cooking Book

Anne's Healthy Cooking Book
(Recipe Collection)

174 Recipes Created by AMGIFF

I'm collecting healthy recipes here. All of the recipes are low fat and lower in sodium - less than 600mg.

Recipes in this Collection

Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
Chicken Marrakesh
Very Good 4.8/5
(4 ratings)
Chicken Marrakesh

Slow-cooker recipe that tastes divine!Submitted by QUIDDITCHGRRL

Carbs: 33.5g | Fat: 3g | Fiber: 6.3g | Protein: 39.8g | Calories: 324.3
Quick & Easy Spicy Peanut Bake Chicken
Incredible! 5.0/5
(1 rating)
Quick & Easy Spicy Peanut Bake Chicken

This is an east, but tasty, recipe I adapted from a recipe from the Taste of Thai website. If you're looking for something easy to prepare that will give you a little spice & taste great, this is your recipe. My family loves this. I usually serve with Jasmine or white rice.Submitted by GIGIDISAPPEARED

Carbs: 8g | Fat: 3.4g | Fiber: 1g | Protein: 27.2g | Calories: 174.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Corn & Black Bean Casserole
Very Good 4.5/5
(17 ratings)
Corn & Black Bean Casserole

Cookbook creator says: Really great flavor and so colorfulSubmitted by IAMSUCCEEDING

Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
Slow Cooker Lemon Garlic Chicken
Very Good 4.4/5
(51 ratings)
Slow Cooker Lemon Garlic Chicken

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
This recipe has been marked private.
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

Cookbook creator says: Excellent! Easy to make and so good to eatSubmitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Summer Risotto
Very Good 4.6/5
(5 ratings)
Summer Risotto

Quick & easy risotto delicious in the summertimeSubmitted by KVM23.

Carbs: 20.5g | Fat: 8.8g | Fiber: 2g | Protein: 4.9g | Calories: 176.4
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
portobello mushroom burger
Very Good 4.6/5
(8 ratings)
portobello mushroom burger

Even you meat eating man machine will love these and they really fill you up...Submitted by STACID33

Carbs: 9.1g | Fat: 7.8g | Fiber: 1.9g | Protein: 10.1g | Calories: 140
Autumn Harvest Bake
Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by 15THC_ODETTE

Carbs: 22.5g | Fat: 2.7g | Fiber: 4.7g | Protein: 1g | Calories: 107.3
This recipe has been marked private.
Tropical Grilled Chicken
Very Good 4.5/5
(152 ratings)
Tropical Grilled Chicken

Cookbook creator says: The salsa is so easy and really good.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(247 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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