My Healthy Recipes!
(Recipe Collection)

24 Recipes Created by TMFITZY

Recipes in this Collection

Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Single Serving Microwave Brownie
Very Good 4.0/5
(2 ratings)
Single Serving Microwave Brownie

I came up with this while craving a brownie, but not the lure of eating an entire tray!Submitted by FITCHICK1978

Carbs: 20.7g | Fat: 10.4g | Fiber: 3.1g | Protein: 8.2g | Calories: 176.1
Cream cheese Mints
Incredible! 5.0/5
(1 rating)
Cream cheese Mints

Commonly made for weddings, parties, etc. Can use any flavor other than mint if wished.Submitted by CRYINGDEMON655

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 13.7
Mushrooom, Zucchini & Spinach Vegetable Lasagna
Very Good 4.8/5
(9 ratings)
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Low-Fat Spinach Lasagna
Very Good 4.4/5
(73 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Easy Cupcakes
Very Good 4.5/5
(32 ratings)
Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Easy Lemon Cupcakes
Very Good 4.9/5
(10 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Easy Crock Pot Black Bean Soup
Very Good 4.2/5
(5 ratings)
Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
Low Fat Black Bean Brownies - EASY!
Good 3.3/5
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by STEFANIEM78

Carbs: 27.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 2.1g | Calories: 131.3
Very Easy Black Bean Salad
Very Good 4.0/5
(1 rating)
Very Easy Black Bean Salad

This is a summer staple for me. You can use canned low sodium black beans, and rinse thoroughly before placing in a bowel. To save money, use dried black beans. I've included instructions in the cooking instructions section, but once you make your own beans, you realize how simple it is. If you're in a crunch for time, use the canned.

Also, I prefer organic everything.

This recipe is loaded with nutrition, extremely tasty, and just about as easy as you can imagine.

If you want to make your own salsa for this recipe, then go ahead. Otherwise, I prefer to save time by using a high quality store bought organic salsa, whatever suits your own taste buds.Submitted by THIN_FIT

Carbs: 56.9g | Fat: 1.6g | Fiber: 19.1g | Protein: 18.5g | Calories: 299.6
This recipe has been marked private.
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Brocolli Salad
Very Good 4.7/5
(3 ratings)
Brocolli Salad

Submitted by WILDMTSKY

Carbs: 30.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 221.7
Tuna & Egg Salad
Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Best tuna
Very Good 4.6/5
(62 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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