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My Healthy Recipes!

(24 Recipes) Created by TMFITZY

Recipes in this Collection

Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Very Good 4.0/5
(2 ratings)

I came up with this while craving a brownie, but not the lure of eating an entire tray!

Submitted by FITCHICK1978

Carbs: 20.7g | Fat: 10.4g | Fiber: 3.1g | Protein: 8.2g | Calories: 176.1
Incredible! 5.0/5
(1 rating)

Commonly made for weddings, parties, etc. Can use any flavor other than mint if wished.

Submitted by CRYINGDEMON655

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 13.7
Very Good 4.8/5
(9 ratings)

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Low-Fat Spinach Lasagna
Very Good 4.4/5
(69 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Very Good 4.5/5
(32 ratings)

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Soup
Very Good 4.6/5
(135 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.2/5
(5 ratings)

Made this on the fly, making sure to add some interesting spices to ensure flavour.

Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
Good 3.3/5
(4 ratings)

easiest brownies ever -- box of mix and can of beans!

Submitted by STEFANIEM78

Carbs: 27.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 2.1g | Calories: 131.3
Very Good 4.0/5
(1 rating)

This is a summer staple for me. You can use canned low sodium black beans, and rinse thoroughly before placing in a bowel. To save money, use dried black beans. I've included instructions in the cooking instructions section, but once you make your own beans, you realize how simple it is. If you're in a crunch for time, use the canned.

Also, I prefer organic everything.

This recipe is loaded with nutrition, extremely tasty, and just about as easy as you can imagine.

If you want to make your own salsa for this recipe, then go ahead. Otherwise, I prefer to save time by using a high quality store bought organic salsa, whatever suits your own taste buds.

Submitted by THIN_FIT

Carbs: 56.9g | Fat: 1.6g | Fiber: 19.1g | Protein: 18.5g | Calories: 299.6
This recipe has been marked private.
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.7/5
(3 ratings)

Submitted by WILDMTSKY

Carbs: 30.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 221.7
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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