patty's healthy choices
(14 Recipes) Created by PATTYLITE
Recipes in this Collection
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Lasagna featuring portabello mushrooms, spinach, and zucchini noodles. Submitted by AUDETER Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
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Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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These are simply scrumptious. Submitted by TREEHUGGER73 Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
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Famliy Recipe that is delicious Submitted by FREEONE7 Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
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This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal. Submitted by COLORSCHEMER Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
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I make this all the time for my kids and I bring it whenever I am asked to make dip and veggies - everyone loves it and can't believe it's tofu! Submitted by FATMAMAOF3 Carbs: 0.9g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.3g | Calories: 52.6
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Delicious Vegan Pesto - Low Cal/Fat, too! Submitted by THE-B-HIVE Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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