Healthy Eating Cookbook
This cookbook contains healthy recipes for family and friends. :)
(26 Recipes) Created by ILIKEAPPLES1
Recipes in this Collection
|
Cookbook creator says: This is a very low fat and sodium tomato sauce and it is very easy to make! Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
|
Cookbook creator says: very good recipe! Submitted by MAMASITAOF2 Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
|
|
Cookbook creator says: amazingly low in fat. Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
|
Cookbook creator says: great in fiber for a morning breakfast! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
|
Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
|
At the request of my nutritionist, I have changed Submitted by DRVILLEN Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
|
|
pulled this from the back of a Kroger can of black beans - we use it as filling for burritos Submitted by GOCARTS Carbs: 24g | Fat: 0.7g | Fiber: 6g | Protein: 6.2g | Calories: 117.6
|
Cookbook creator says: Serving of one; easy followed recipe. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
|
|
Cookbook creator says: VERY HEALTHY/ Submitted by BIGGIRL2082010 Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
|
Cookbook creator says: Low in fat and sodium! Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
|
|
Submitted by FLUFFYDADDY67 Carbs: 3.4g | Fat: 1.1g | Fiber: 0.6g | Protein: 14.2g | Calories: 82.5
|
Cookbook creator says: eggs Submitted by CCMERZ Carbs: 15.7g | Fat: 4.1g | Fiber: 2.3g | Protein: 8g | Calories: 129.2
|
|
Cookbook creator says: great for the holidays Submitted by MIICHELLE Carbs: 13.8g | Fat: 2.9g | Fiber: 3.4g | Protein: 20.2g | Calories: 159.7
|
A pizza you can actually eat and enjoy! Submitted by WINDY01 Carbs: 32.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 19.1g | Calories: 287.7
|
|
Most healthy recipes omit meat, not this one! Submitted by SHAUNH20 Carbs: 11.1g | Fat: 2.8g | Fiber: 0.8g | Protein: 5.8g | Calories: 93.2
|
A cool, healthy treat that will leave those afternoon munchies (and party guests) satisfied! Submitted by CMDEPUY Carbs: 11.9g | Fat: 3.2g | Fiber: 0.2g | Protein: 5.3g | Calories: 94.1
|
|
Veggie pizza with pepperoni Submitted by THREE13CUTIE Carbs: 35.8g | Fat: 5.3g | Fiber: 4.3g | Protein: 12.7g | Calories: 234.3
|
Submitted by SUNGSARAH Carbs: 32.8g | Fat: 4g | Fiber: 3.4g | Protein: 9.2g | Calories: 201.1
|
|
English Muffins topped with tomato sauce & cheese Submitted by HONU9ANGEL Carbs: 28.9g | Fat: 10g | Fiber: 1.7g | Protein: 10.5g | Calories: 247.1
|
Olive Garden Heart Healthy recipes Submitted by CNJMOM123 Carbs: 14.2g | Fat: 1.9g | Fiber: 1.6g | Protein: 4.4g | Calories: 86.7
|
|
This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy! Submitted by MELISSABRENNAN Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
|
Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings. Submitted by TAMMYTH64 Carbs: 12.4g | Fat: 8.5g | Fiber: 1.5g | Protein: 14.7g | Calories: 192.9
|
|
Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings. Submitted by TAMMYTH64 Carbs: 11.7g | Fat: 8.3g | Fiber: 2g | Protein: 15.5g | Calories: 190.8
|
This is a healthier version of shrimp scampi with vegetables added. Submitted by THESOUPGURU Carbs: 41.9g | Fat: 9.2g | Fiber: 5g | Protein: 33.8g | Calories: 395.5
|
|
Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
|
This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
|
