Chunkys CookBook
(Recipe Collection)

32 Recipes Created by IMCHUNKY1

Recipes in this Collection

Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

Cookbook creator says: Thin crust pizza doughSubmitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Pizza Sauce
Very Good 4.5/5
(15 ratings)
Pizza Sauce

Cookbook creator says: Pizza sauceSubmitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
turkey burger
Incredible! 5.0/5
(1 rating)
turkey burger

Cookbook creator says: Turkey sandwichSubmitted by MANDLMOM

Carbs: 5.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 26.8g | Calories: 142.7
Easy Veggie Soup
Incredible! 5.0/5
(2 ratings)
Easy Veggie Soup

Cookbook creator says: Veggie soup
Submitted by CLUTTERBUG51

Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta
Very Good 4.8/5
(5 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Cookbook creator says: Tomato sauce and pastaSubmitted by STEPHANIEMEYER

Carbs: 37.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.8g | Calories: 223.5
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Whole Grain Rye Crackers
(no ratings)
Whole Grain Rye Crackers

These crispy whole wheat crackers are lower in fat and calories than anything you'll find in the store. No corn syrup, no artificial colors or flavors- just healthy crackers! This recipe makes about 80 2-inch square crackers, and the serving size for the nutritional information is for one cracker. I adapted this recipe from one from King Arthur Flour, replacing the white flour with whole wheat and the butter with healthier olive oil.Submitted by LOUISATHELAST

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.7
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Turky burger
Very Good 4.7/5
(7 ratings)
Turky burger

Delicious, easy, and the kids like it.Submitted by AZAOZA

Carbs: 8.5g | Fat: 8g | Fiber: 1g | Protein: 15.8g | Calories: 171.1
Vegetarian Hot Dogs
(no ratings)
Vegetarian Hot Dogs

Submitted by TM_MD22

Carbs: 5.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 14.5g | Calories: 97.2
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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