Yummy Express

Yummy Express
(Recipe Collection)

30 Recipes Created by SALAKUTA

Recipes in this Collection

alfredo sauce
Very Good 4.3/5
(4 ratings)
alfredo sauce

Submitted by MICHELLELAVIGNE

Carbs: 5.1g | Fat: 3.4g | Fiber: 0g | Protein: 8.9g | Calories: 102.2
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
creamy chicken pasta toss
Good 3.6/5
(36 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Vegetable Fried Rice
Very Good 4.1/5
(17 ratings)
Vegetable Fried Rice

Submitted by PEGLEG2000

Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
Slow Cooker Orange Glazed Chicken Breast
O.K. 2.2/5
(9 ratings)
Slow Cooker Orange Glazed Chicken Breast

Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself. Submitted by ANEWAY

Carbs: 16.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 197.6
chicken Shawarma
(no ratings)
chicken Shawarma

From Clean Eating Magazine (to be served with Kushari)

Carbs: 2.8g | Fat: 0.8g | Fiber: 0.1g | Protein: 14.6g | Calories: 79.7
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

Cookbook creator says: this is very yummySubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

Cookbook creator says: mind blastingSubmitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Cool Whip Sandwiches
Very Good 4.5/5
(8 ratings)
Cool Whip Sandwiches

This is kind of like a faux ice cream sandwich, great for snacking! Make a bunch at once & freeze for when you have the munchies! :)Submitted by ATHENALEE

Carbs: 10.8g | Fat: 1.4g | Fiber: 0.4g | Protein: 1g | Calories: 109.2
Easy Phyllo Spring Rolls
Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Paul's BBQ Chicken Sandwiches
Incredible! 5.0/5
(2 ratings)
Paul's BBQ Chicken Sandwiches

Submitted by FLUFFYDADDY67

Carbs: 33.3g | Fat: 2.4g | Fiber: 0.9g | Protein: 14.3g | Calories: 218.6
Tuna for Sandwiches
Incredible! 5.0/5
(1 rating)
Tuna for Sandwiches

Submitted by KAY-AICH

Carbs: 2.6g | Fat: 2g | Fiber: 0.7g | Protein: 11.3g | Calories: 78.7
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Roti
O.K. 2.0/5
(1 rating)
Roti

unleavened delicious breadSubmitted by TIGERBABY777

Carbs: 15.1g | Fat: 2.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 90.6
Asian Sesame Seed Chicken
(no ratings)
Asian Sesame Seed Chicken

This is so easy and good, just like in the restaurant.Submitted by NOMOREFAT24

Carbs: 23.3g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.7g | Calories: 114.4
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