Gunu, Evelyn & Daman's Healthy Eating Cookbook =)
(Recipe Collection)

30 Recipes Created by DAMANPREET1

In this cookbook, you will find a lot of recipes that are extremely healthy for humanitarians. For instance, instead of white bread, you should have 100% whole wheat bread. Anyways, these recipes will give you nutrition, protein, fiber, calcium, and vitamin C and other vitamins.

Recipes in this Collection

perfect protein breakfast
Incredible! 5.0/5
(1 rating)
perfect protein breakfast

Cookbook creator says: This recipe consists of mainly eggs. Eggs have a lot of protein and are very good to have in the morning.Submitted by CURSIVE84

Carbs: 25.9g | Fat: 6.1g | Fiber: 8g | Protein: 29.4g | Calories: 261.8
Lighter Upside Down Pizza with Boca
Incredible! 5.0/5
(2 ratings)
Lighter Upside Down Pizza with Boca

Cookbook creator says: This is a very healthy recipe and it consists of skim milk, tomatoes, and onions. It is very good to have for lunch or dinner. It is pure vegetarian.Submitted by LOPPER

Carbs: 17g | Fat: 2.9g | Fiber: 2.2g | Protein: 16.7g | Calories: 152.4
tofu & vegetable spaghetti
(no ratings)
tofu & vegetable spaghetti

Cookbook creator says: This is an Italian dish and it contains a lot of vegetables and whole wheat spaghetti. It is also high in fiber and protein. It has tofu and peppers as well. It is good to have for lunch or dinner.Submitted by BETHANDLES

Carbs: 28.1g | Fat: 26g | Fiber: 6.2g | Protein: 21.8g | Calories: 408.2
Low Fat Chicken Quesedillas
Incredible! 5.0/5
(3 ratings)
Low Fat Chicken Quesedillas

Cookbook creator says: This is a Mexican dish and is very healthy for you. It contains whole wheat tortillas and fat-free cheese. It is also high in protein and fiber.Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Low Fat & Low Cal Blueberry Muffins
Good 3.5/5
(2 ratings)
Low Fat & Low Cal Blueberry Muffins

Cookbook creator says: This is a very healthy dish to have in the morning. It consists of blueberries, applesauce, and skim milk. It is very low in calories and fat.Submitted by OZARKMOM

Carbs: 22.2g | Fat: 0.3g | Fiber: 0.9g | Protein: 2.8g | Calories: 108.4
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

Cookbook creator says: This is healthy because it has high protein and fiber. It consists of whole wheat burritos. It also has a lot of vegetables and eggs.Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Summer Medley Pasta
Incredible! 5.0/5
(1 rating)
Summer Medley Pasta

Cookbook creator says: This is an Italian dish. Consisting of vegetables and bison meet, this will keep you going all day long. High in protein and fiber.Submitted by THEBIGREDDUDE

Carbs: 45.1g | Fat: 11.7g | Fiber: 8g | Protein: 20.1g | Calories: 340.5
Chicken Salad- Level 3 P90X
Incredible! 5.0/5
(1 rating)
Chicken Salad- Level 3 P90X

Cookbook creator says: This dish is perfect for lunch! Made with chicken breasts, celery and green onions it is a healthy option, full of protein and fiber.Submitted by M_FREE72

Carbs: 13.6g | Fat: 16.9g | Fiber: 5.6g | Protein: 36g | Calories: 365.1
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Cookbook creator says: Low calorie, high protein, high fiber. Green peppers, water chestnuts, and celery, are all healthy options for this great meal.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Cookbook creator says: Made from whole wheat flour, vegetables, such as mushrooms and green peppers, this pizza is a great alternative to white flour pizza.Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Refreshing Cucumber Sandwiches
Incredible! 5.0/5
(3 ratings)
Refreshing Cucumber Sandwiches

Cookbook creator says: A great vegetarian option. This sandwich consists of low fat cream cheese, cucumbers, chives and whole wheat bread! High protein and fiber.Submitted by EEB5221

Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
Spicy whole wheat veggie pasta
Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Cookbook creator says: Made with lots of fresh vegetables, and extra light olive oil. This whole wheat pasta is high in protein and fiber.Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Pumpkin Pie, Crustless, NonFat, Z-sweet
Incredible! 5.0/5
(1 rating)
Pumpkin Pie, Crustless, NonFat, Z-sweet

Cookbook creator says: Low calorie, low fat, and high in protein. This pumpkin pie consists of skim milk and egg whites.Submitted by POINDEXTRA

Carbs: 22.5g | Fat: 1.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 80.4
Creole Kidney Beans and Rice
Very Good 4.0/5
(2 ratings)
Creole Kidney Beans and Rice

Cookbook creator says: Made with brown rice, celery, onions and lots of vegetables, this dish is very healthy.Submitted by KFCOOKE

Carbs: 45.3g | Fat: 4.9g | Fiber: 8.5g | Protein: 8.9g | Calories: 249.5
Shrimp Tacos
Incredible! 5.0/5
(1 rating)
Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by TXMUM2THREEBOYS

Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
Spelt Bagels
Incredible! 5.0/5
(1 rating)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by POLY-E

Carbs: 31.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 6.1g | Calories: 165.5
Easy Black Bean & Salsa Soup
Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.Submitted by JEANNETTE110

Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
This recipe has been marked private.
Broccoli/Grape Salad
Incredible! 5.0/5
(1 rating)
Broccoli/Grape Salad

Delicious, and nutritiousSubmitted by HAUSMOMMY

Carbs: 22.8g | Fat: 23.7g | Fiber: 4.5g | Protein: 7g | Calories: 316.7
Sausage and Tomato Bake
Very Good 4.3/5
(4 ratings)
Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by BUBBLES2578

Carbs: 43.8g | Fat: 15.3g | Fiber: 2.9g | Protein: 20.4g | Calories: 387.7
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