Gunu, Evelyn & Daman's Healthy Eating Cookbook =)
In this cookbook, you will find a lot of recipes that are extremely healthy for humanitarians. For instance, instead of white bread, you should have 100% whole wheat bread. Anyways, these recipes will give you nutrition, protein, fiber, calcium, and vitamin C and other vitamins.
(30 Recipes) Created by DAMANPREET1
Recipes in this Collection
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Cookbook creator says: This recipe consists of mainly eggs. Eggs have a lot of protein and are very good to have in the morning. Submitted by CURSIVE84 Carbs: 25.9g | Fat: 6.1g | Fiber: 8g | Protein: 29.4g | Calories: 261.8
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Cookbook creator says: This is a very healthy recipe and it consists of skim milk, tomatoes, and onions. It is very good to have for lunch or dinner. It is pure vegetarian. Submitted by LOPPER Carbs: 17g | Fat: 2.9g | Fiber: 2.2g | Protein: 16.7g | Calories: 152.4
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Cookbook creator says: This is an Italian dish and it contains a lot of vegetables and whole wheat spaghetti. It is also high in fiber and protein. It has tofu and peppers as well. It is good to have for lunch or dinner. Submitted by BETHANDLES Carbs: 28.1g | Fat: 26g | Fiber: 6.2g | Protein: 21.8g | Calories: 408.2
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Cookbook creator says: This is a Mexican dish and is very healthy for you. It contains whole wheat tortillas and fat-free cheese. It is also high in protein and fiber. Submitted by MOM2MC Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
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Cookbook creator says: This is a very healthy dish to have in the morning. It consists of blueberries, applesauce, and skim milk. It is very low in calories and fat. Submitted by OZARKMOM Carbs: 22.2g | Fat: 0.3g | Fiber: 0.9g | Protein: 2.8g | Calories: 108.4
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Cookbook creator says: This is healthy because it has high protein and fiber. It consists of whole wheat burritos. It also has a lot of vegetables and eggs. Submitted by FLAB2FAB08 Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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Cookbook creator says: This is an Italian dish. Consisting of vegetables and bison meet, this will keep you going all day long. High in protein and fiber. Submitted by THEBIGREDDUDE Carbs: 45.1g | Fat: 11.7g | Fiber: 8g | Protein: 20.1g | Calories: 340.5
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Cookbook creator says: This dish is perfect for lunch! Made with chicken breasts, celery and green onions it is a healthy option, full of protein and fiber. Submitted by M_FREE72 Carbs: 13.6g | Fat: 16.9g | Fiber: 5.6g | Protein: 36g | Calories: 365.1
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Cookbook creator says: Low calorie, high protein, high fiber. Green peppers, water chestnuts, and celery, are all healthy options for this great meal. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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Cookbook creator says: Made from whole wheat flour, vegetables, such as mushrooms and green peppers, this pizza is a great alternative to white flour pizza. Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Cookbook creator says: A great vegetarian option. This sandwich consists of low fat cream cheese, cucumbers, chives and whole wheat bread! High protein and fiber. Submitted by EEB5221 Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
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Cookbook creator says: Made with lots of fresh vegetables, and extra light olive oil. This whole wheat pasta is high in protein and fiber. Submitted by ALEXEMMY1 Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
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Cookbook creator says: Low calorie, low fat, and high in protein. This pumpkin pie consists of skim milk and egg whites. Submitted by POINDEXTRA Carbs: 16.1g | Fat: 1.6g | Fiber: 3g | Protein: 6.9g | Calories: 96.4
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Cookbook creator says: Made with brown rice, celery, onions and lots of vegetables, this dish is very healthy. Submitted by KFCOOKE Carbs: 45.3g | Fat: 4.9g | Fiber: 8.5g | Protein: 8.9g | Calories: 249.5
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This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy... Submitted by TXMUM2THREEBOYS Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
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Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association. Submitted by POLY-E Carbs: 31.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 6.1g | Calories: 165.5
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A rich, tasty, filling and low-fat soup. Submitted by JEANNETTE110 Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
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Holiday Favorite Submitted by JLE_77 Carbs: 11.1g | Fat: 4.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 84.3
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Delicious, and nutritious Submitted by HAUSMOMMY Carbs: 22.8g | Fat: 23.7g | Fiber: 4.5g | Protein: 7g | Calories: 316.7
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Simple but satisfying and easy to make Submitted by BUBBLES2578 Carbs: 43.8g | Fat: 15.3g | Fiber: 2.9g | Protein: 20.4g | Calories: 387.7
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From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups. Submitted by JO_JO_BA Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
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The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste and texture make particularly great sandwiches and toast. Submitted by SNRYGO Carbs: 21.4g | Fat: 1.2g | Fiber: 3g | Protein: 3.8g | Calories: 108
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Low carb - high fiber side dish Submitted by WANTFITIN Carbs: 16.7g | Fat: 10.7g | Fiber: 6.6g | Protein: 6.6g | Calories: 172.6
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This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min. Submitted by DUCATI77 Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
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Submitted by SALLYF55 Carbs: 23.2g | Fat: 4.1g | Fiber: 3.1g | Protein: 3.7g | Calories: 130.7
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Submitted by RACHIEPOOH Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
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Veggie Chik'n & veggies in sweet & sour sauce Submitted by XKRISS6X Carbs: 71.1g | Fat: 2.3g | Fiber: 4.7g | Protein: 21.2g | Calories: 381
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This recipe has been marked private.
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dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference! Submitted by RANEVEN Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
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This is a recipe me and my mum put together, to be fair, it didn't take a lot of brain power! Submitted by TWENTYTWO14 Carbs: 26.1g | Fat: 0.9g | Fiber: 3.6g | Protein: 3.2g | Calories: 120.6
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