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Cheap, Quick and Easy

(11 Recipes) Created by CONFUSEDTIGGER

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

Cookbook creator says: Could have with plain cheese, add a little meat or beef/turkey pepperoni for pizza cravings. Spray outside of bread with 1 cal olive oil spray and cook in sandwich toaster.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: Could also use quorn instead of turkey to really reduce calories and make suitable for a vegetarian.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cookbook creator says: OK ... so not quick to make, but portion into microwavable containers and just zap a few mins in microwave when you are peckish and a healthy, low calorie filling snack or meal!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
(no ratings)

Cookbook creator says: Zap a portion in microwave when needing a snack or quick meal.

Submitted by CONFUSEDTIGGER

Carbs: 12.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 1.9g | Calories: 81
(no ratings)

Submitted by CONFUSEDTIGGER

Carbs: 34g | Fat: 1.6g | Fiber: 7.7g | Protein: 14.3g | Calories: 189.2
(no ratings)

Indian style biryani

Submitted by CONFUSEDTIGGER

Carbs: 37.7g | Fat: 10.8g | Fiber: 4.3g | Protein: 31.8g | Calories: 369.7
This recipe has been marked private.
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
This recipe has been marked private.
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