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Kelser's Healthy Fun

(10 Recipes) Created by KELSER10

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Incredible! 5.0/5
(1 rating)

Submitted by CLARINDADODSON

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.6g | Protein: 7.9g | Calories: 279
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(2 ratings)

yummy with chips, tacos or over baked potatoes ... endless possiblitys

Submitted by LOSINGJESS

Carbs: 6.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 28.8
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Slow Cooker Lasagna
Very Good 4.2/5
(374 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.8/5
(4 ratings)

Finally, a strawberry cake that doesn't call for gelatin or pre-packaged cake mix! Yes, I do bake with butter, but feel free to sub margarine if you so desire.

Note about using cake flour: You can use all-purpose flour in place of cake flour, substituting 2T cornstarch for 2T AP flour for each cup used (in this recipe, you will use 4.25 T cornstarch and remove 4.25 T AP flour from the measurements listed). Sift, sift sift your dry ingredients!

This tastes great with a lemon icing, or topped with some homemade glaze made with fresh strawberries, cornstarch, a little Splenda or sugar.

Submitted by QUIDDITCHGRRL

Carbs: 28.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 1.8g | Calories: 171.9
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.

Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
Strawberry Shortcake
Very Good 4.5/5
(16 ratings)

Simple and delicious, this strawberry shortcake recipe allows the berries to shine.

Submitted by WHITEWOLF155

Carbs: 37.3g | Fat: 0.4g | Fiber: 1.5g | Protein: 3.4g | Calories: 164.3
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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