SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Love2teach's Favorites

(61 Recipes) Created by LOVE2TEACHSCI

Recipes in this Collection

Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Very Good 4.4/5
(15 ratings)

Submitted by WANNAB2

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.4g | Protein: 17.9g | Calories: 173.3
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.3/5
(60 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Very Good 4.2/5
(10 ratings)

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
Zucchini Feta Muffins
Very Good 4.1/5
(8 ratings)

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

Submitted by WENDYSTARR

Carbs: 12.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.8g | Calories: 109
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Very Good 4.6/5
(7 ratings)

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

Carbs: 6.3g | Fat: 2.5g | Fiber: 0g | Protein: 4.5g | Calories: 65.8
Allie's Zucchini Fritters
Very Good 4.5/5
(10 ratings)

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Very Good 4.6/5
(5 ratings)

Yummy for breakfast or a snack!

Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
Incredible! 5.0/5
(4 ratings)

Submitted by MOIRALEIGH

Carbs: 84g | Fat: 34.4g | Fiber: 8.6g | Protein: 14.8g | Calories: 672
Very Good 4.8/5
(4 ratings)

Submitted by AAMOSLEY1

Carbs: 4.9g | Fat: 8.1g | Fiber: 1.3g | Protein: 14g | Calories: 142.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=304904