This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Submitted by WANNAB2

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

very filling, far more than cereal

Submitted by HEALTHYWANNABE

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

Submitted by WENDYSTARR

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

Submitted by ~MAGICKHAPNS~

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

This taste just like store bought sausage

Submitted by XANADUREALM

Yummy for breakfast or a snack!

Submitted by SASHA5515

Submitted by MOIRALEIGH

Submitted by AAMOSLEY1

Submitted by XIQUETA

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Submitted by CREATIVELIZA

For the zucchini lovers!

Submitted by JAXON3604

Better than the fried version

Submitted by JMGASQUE

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Quick and easy.

Submitted by PAM_S_

Submitted by GINGER.ELLIS

This nice light main or side dish is even good without the pinenuts

Submitted by SPARKER251

Submitted by RAIDRSGAL

Yummy Corny Corn Bread

Submitted by UNIQUECHAR

a remake of a full-fat recipe...delicious & low-cal

Submitted by MRS-HART

Yummy side dish for BBQ Chicken and so easy to make.

Submitted by MARTINEKERR

Submitted by CHANAMAGOO

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

Submitted by MCHERNANDEZ71

Perfect for Grilling (even on Foreman)

Submitted by BECKYBOMBSHELL

Submitted by SENORAVILLA

Submitted by SLCOLMAN

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Submitted by KIMMYKIM3883

Simple & yummy - refreshing dessert or just a little pick-me-up.

Submitted by 67CAMARO_SS

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Submitted by SHASHEE71

This yogurt is easy to make and taken from crockpot365.blogspot.com

Submitted by AKCASWELL

High fiber, lower carb crackers.

Submitted by NORTHERNDIETER

Saltine Crackers with a kick

Submitted by MAILINGITIN

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A little twist to the typical cheese crisp recipe. I didn't have parmesean on hand and so I doctored up the recipe with what I hand on hand and to suit my tastes!

Makes enough crackers to share, or store in zipper bag.

Submitted by COLEPJ

From Wellness Mama:

http://wellnessmama.com/1344/healthy-homemade-fish-sticks-that-kids-will-actually-eat/

*Note: my ingredients are approximations since I didn't follow exact measurements, and I did not include the oil in calorie count since I just fried. I added about a tsp to my calorie calculator for every 3 (just to be "safe").

Submitted by KASH22

Low Carb crackers. Not for those that do not like garlic. I look forward to altering the basic recipe with different spices!!!

Submitted by SKINNIKKI