Week 1 Menu

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by ARTELPH

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (67 ratings) Split pea and ham soup (slow cooker) Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g \| Fat: 2g \| Fiber: 5.1g \| Protein: 11.1g \| Calories: 118.6
Very Good 4.4/5 (50 ratings) Slow Cooker Cheesy Potato Soup Submitted by FLUFFYDADDY67 Carbs: 34.3g \| Fat: 14.2g \| Fiber: 2.5g \| Protein: 15.4g \| Calories: 322.3	Very Good 4.7/5 (545 ratings) Pumpkin muffins Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (67 ratings) Split pea and ham soup (slow cooker) Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g \| Fat: 2g \| Fiber: 5.1g \| Protein: 11.1g \| Calories: 118.6
Very Good 4.4/5 (50 ratings) Slow Cooker Cheesy Potato Soup Submitted by FLUFFYDADDY67 Carbs: 34.3g \| Fat: 14.2g \| Fiber: 2.5g \| Protein: 15.4g \| Calories: 322.3	Very Good 4.7/5 (545 ratings) Pumpkin muffins Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8