family cookbook
(62 Recipes) Created by BETHSSAMMY
Recipes in this Collection
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I make this and freeze individual portions as a low-sodium frozen lunch to take to work. Submitted by CHIQUITA72979 Carbs: 18.1g | Fat: 6.5g | Fiber: 1.8g | Protein: 17.3g | Calories: 201.3
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Submitted by LROMERODL157 Carbs: 6.1g | Fat: 18.2g | Fiber: 0.8g | Protein: 33.8g | Calories: 331.7
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From the 7-day CarbLovers Diet Submitted by GREENBERRY_2007 Carbs: 79.5g | Fat: 5.6g | Fiber: 20.4g | Protein: 27.3g | Calories: 464.6
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Simple and delicious way to cook asparagus! Submitted by KM1208 Carbs: 2.5g | Fat: 4.2g | Fiber: 1g | Protein: 1.1g | Calories: 47.9
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Made a traditional dish with some lower calorie/sugar/fat substitutions. Submitted by MRAMZ37 Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
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Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too. Submitted by GOPHERHAWK1 Carbs: 44g | Fat: 8.6g | Fiber: 9.7g | Protein: 28.6g | Calories: 347.8
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Moist, tasty chicken server with a salad and grilled veggies makes a complete meal. Submitted by JUDYK1946 Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
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Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
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Quick, easy and low fat! It doesn't get any better than this. Submitted by KIM4179 Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
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a yummy version of quesadillas with less then 10g fat per serving. Submitted by BETHSSAMMY Carbs: 17.2g | Fat: 9.5g | Fiber: 2.1g | Protein: 24.4g | Calories: 254.4
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A yummy Diabetic Shrimp recipe Submitted by BETHSSAMMY Carbs: 0.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 29.7g | Calories: 171.7
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Submitted by IHEARTNJDEVILS Carbs: 7.8g | Fat: 6.1g | Fiber: 3g | Protein: 1.7g | Calories: 82.6
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Low carb and high protein Submitted by NEWLYWEDS678 Carbs: 3.7g | Fat: 12.7g | Fiber: 0.3g | Protein: 36.7g | Calories: 284.9
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A healthy alternative to French Fries... super good Submitted by BETHSSAMMY Carbs: 29.9g | Fat: 8.7g | Fiber: 4.1g | Protein: 3.6g | Calories: 205.8
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A simple easy to make pasta Submitted by BETHSSAMMY Carbs: 43.7g | Fat: 6.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 256.5
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A simple to throw together turkey meatloaf with garlic and shallots Submitted by BETHSSAMMY Carbs: 23.2g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.4g | Calories: 333.8
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A Delicious Diabetic version of Stuffed Mushrooms Submitted by BETHSSAMMY Carbs: 3.1g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.7g | Calories: 35.8
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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This recipe has been marked private.
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Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
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These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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A delicious alternative to traditional chicken salad Submitted by FOUR4BOYS Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
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Submitted by LESLEYBB Carbs: 11.4g | Fat: 6.9g | Fiber: 1.7g | Protein: 10.1g | Calories: 144.4
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Cookbook creator says: so very good... my family loves it :D Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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The original recipe called for ground turkey Submitted by WAFRAGGLE Carbs: 1.4g | Fat: 8.1g | Fiber: 0.3g | Protein: 16.3g | Calories: 146.7
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Nutrition will vary based on brands used, etc., but here's something I threw together that the family loved. Submitted by ROGERS27 Carbs: 17.1g | Fat: 7.9g | Fiber: 0.7g | Protein: 8.3g | Calories: 170.3
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Submitted by JULIEB89403 Carbs: 20.7g | Fat: 5.8g | Fiber: 2.8g | Protein: 18.3g | Calories: 215.7
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Submitted by CALIPERNA Carbs: 2g | Fat: 2.3g | Fiber: 0g | Protein: 26g | Calories: 134
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Adding lemon and lime juices adds a little pizzazz! Submitted by CMCGUIRE88 Carbs: 24.2g | Fat: 2.6g | Fiber: 3.4g | Protein: 3.8g | Calories: 131.5
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Serve in a bowl, or as a burrito Submitted by KIKINCHIKINS Carbs: 14.6g | Fat: 3.7g | Fiber: 1.2g | Protein: 36.4g | Calories: 242.8
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A yummy 4 carb low fat low cal no sugar yummy filling high protein quick dinner!! Submitted by MOMWILLIS309420 Carbs: 3.2g | Fat: 15.6g | Fiber: 0g | Protein: 22.5g | Calories: 247.3
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A delicious low calorie treat. Submitted by MAEFAE11 Carbs: 21.6g | Fat: 1.7g | Fiber: 0.6g | Protein: 1.9g | Calories: 109.8
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Submitted by BJBINGHAM Carbs: 10.3g | Fat: 9g | Fiber: 0g | Protein: 8.1g | Calories: 157.9
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I'm in love with the Green Giant 'Healthy Vision' steamed blend of zucchini and carrots with rosemary but i get tired of paying $2 a box for a serving of veggies. I whipped up my own version for less than half the cost and it's as simple as slice- nuke- and toss. Submitted by ANDICOONS Carbs: 8.6g | Fat: 1.8g | Fiber: 2.8g | Protein: 1.2g | Calories: 51
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Low in fat yet still delicious. I eat mine with carrot sticks and reduced fat wheat thins Submitted by MSSBETTYBOOP06 Carbs: 10.2g | Fat: 5.3g | Fiber: 3.6g | Protein: 5.7g | Calories: 116.4
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You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
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Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries! Submitted by JWOHLDMANN Carbs: 3.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 23.7
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Light, fluffy and guilt free treats. Submitted by MELS3675 Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 2.9
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These are a quick snack - and come out tasting an awful lot like a "real" soft pretzel. And this is coming from a Philly girl! :) Submitted by JAHCANNON Carbs: 12.5g | Fat: 1.7g | Fiber: 0g | Protein: 2.5g | Calories: 75.8
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Submitted by JULZ6211 Carbs: 29.7g | Fat: 7.4g | Fiber: 1g | Protein: 3.7g | Calories: 195.9
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CRANBERRY ORANGEY MUFFINS Submitted by ESCHIWAL Carbs: 17.7g | Fat: 6.3g | Fiber: 1.2g | Protein: 3.3g | Calories: 146
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Adapted from BudgetBytes.com. Submitted by SWEETDRMS2NT Carbs: 51.5g | Fat: 3.3g | Fiber: 6.4g | Protein: 6.2g | Calories: 185
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Submitted by SASKWINTERMAMA Carbs: 19.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 77.3
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This gives zucchini a whole new flavor, very similar to that of hash browns. Submitted by LILTIGR10 Carbs: 6.3g | Fat: 13.6g | Fiber: 1.7g | Protein: 1g | Calories: 146.1
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Submitted by LORI4CHRIST Carbs: 22.3g | Fat: 6.2g | Fiber: 0g | Protein: 10.2g | Calories: 184
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Submitted by NICOLEPDONNELLY Carbs: 21.8g | Fat: 6.4g | Fiber: 1g | Protein: 2.3g | Calories: 152.7
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Kids love it too!! Submitted by HEALTHYDOC1 Carbs: 17.9g | Fat: 0.9g | Fiber: 0.7g | Protein: 5.4g | Calories: 95.5
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Spicy, shredded chicken served in warm fresh corn tortillas. Submitted by LESLIE52683 Carbs: 17.4g | Fat: 3.9g | Fiber: 3.1g | Protein: 21.5g | Calories: 189.6
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Submitted by CHEFJACKSTER Carbs: 0.7g | Fat: 4.3g | Fiber: 0.1g | Protein: 19.2g | Calories: 123.5
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Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day! Submitted by JAIMIEVICTORIA Carbs: 8.1g | Fat: 5.7g | Fiber: 0.4g | Protein: 6.2g | Calories: 109.8
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This is adapted from AllRecipes. I used Toufayan whole wheat pita rounds and fat-free Greek yogurt. 1 serving is half a pita with 1/2 cup chicken spinach filling. This is adapted from AllRecipes. Very filling! Submitted by GLINDLER Carbs: 19.5g | Fat: 4.1g | Fiber: 2.7g | Protein: 19.6g | Calories: 197
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Mini Mexi Corn Tortilla Roll ups W.W. 2 points each Submitted by BETTYSUE7771 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 10.8g | Calories: 114.9
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serve with pita bread Submitted by DGAGE8 Carbs: 7.3g | Fat: 9.2g | Fiber: 1.6g | Protein: 1.2g | Calories: 110.2
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Submitted by CNIANE Carbs: 8.4g | Fat: 6.1g | Fiber: 1.9g | Protein: 19.3g | Calories: 158.9
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Submitted by MELAGENT82 Carbs: 18.8g | Fat: 1.3g | Fiber: 3.7g | Protein: 19.7g | Calories: 161.3
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Great to share as an appetizer or eat the whole pizza as a 348 calorie meal. 87 calories for 1/4 of the pizza. Submitted by LYNNIEPOO59 Carbs: 7.6g | Fat: 9g | Fiber: 0.6g | Protein: 17g | Calories: 174
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Submitted by KER_MARTIN1 Carbs: 28.5g | Fat: 3.9g | Fiber: 1.3g | Protein: 5.3g | Calories: 171.2
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This recipe has been marked private.
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Found this recipe online, too and fiddled with it to use my own variations. Submitted by DMGODDESS Carbs: 17.7g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 95.1
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