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family cookbook

(62 Recipes) Created by BETHSSAMMY

Recipes in this Collection

(no ratings)

I make this and freeze individual portions as a low-sodium frozen lunch to take to work.

Submitted by CHIQUITA72979

Carbs: 18.1g | Fat: 6.5g | Fiber: 1.8g | Protein: 17.3g | Calories: 201.3
(no ratings)

Submitted by LROMERODL157

Carbs: 6.1g | Fat: 18.2g | Fiber: 0.8g | Protein: 33.8g | Calories: 331.7
(no ratings)

From the 7-day CarbLovers Diet

Submitted by GREENBERRY_2007

Carbs: 79.5g | Fat: 5.6g | Fiber: 20.4g | Protein: 27.3g | Calories: 464.6
(no ratings)

Simple and delicious way to cook asparagus!

Submitted by KM1208

Carbs: 2.5g | Fat: 4.2g | Fiber: 1g | Protein: 1.1g | Calories: 47.9
Incredible! 5.0/5
(3 ratings)

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Very Good 4.3/5
(3 ratings)

Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too.

Submitted by GOPHERHAWK1

Carbs: 44g | Fat: 8.6g | Fiber: 9.7g | Protein: 28.6g | Calories: 347.8
Incredible! 5.0/5
(1 rating)

Moist, tasty chicken server with a salad and grilled veggies makes a complete meal.

Submitted by JUDYK1946

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
Very Good 4.5/5
(8 ratings)

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Incredible! 5.0/5
(2 ratings)

Quick, easy and low fat! It doesn't get any better than this.

Submitted by KIM4179

Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
(no ratings)

a yummy version of quesadillas with less then 10g fat per serving.

Submitted by BETHSSAMMY

Carbs: 17.2g | Fat: 9.5g | Fiber: 2.1g | Protein: 24.4g | Calories: 254.4
(no ratings)

A yummy Diabetic Shrimp recipe

Submitted by BETHSSAMMY

Carbs: 0.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 29.7g | Calories: 171.7
Very Good 4.0/5
(2 ratings)

Submitted by IHEARTNJDEVILS

Carbs: 7.8g | Fat: 6.1g | Fiber: 3g | Protein: 1.7g | Calories: 82.6
Very Good 4.5/5
(2 ratings)

Low carb and high protein

Submitted by NEWLYWEDS678

Carbs: 3.7g | Fat: 12.7g | Fiber: 0.3g | Protein: 36.7g | Calories: 284.9
Incredible! 5.0/5
(1 rating)

A healthy alternative to French Fries... super good

Submitted by BETHSSAMMY

Carbs: 29.9g | Fat: 8.7g | Fiber: 4.1g | Protein: 3.6g | Calories: 205.8
(no ratings)

A simple easy to make pasta

Submitted by BETHSSAMMY

Carbs: 43.7g | Fat: 6.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 256.5
(no ratings)

A simple to throw together turkey meatloaf with garlic and shallots

Submitted by BETHSSAMMY

Carbs: 23.2g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.4g | Calories: 333.8
(no ratings)

A Delicious Diabetic version of Stuffed Mushrooms

Submitted by BETHSSAMMY

Carbs: 3.1g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.7g | Calories: 35.8
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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