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For One or Two!

(6 Recipes) Created by RHIANNON29

Recipes in this Collection

(no ratings)

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

Submitted by RHIANNON29

Carbs: 14g | Fat: 7.5g | Fiber: 1.3g | Protein: 14.2g | Calories: 174.5
(no ratings)

another single serve recipe, That's how I roll :)
In actuality, it's two portions, but hey, refrigerate half, it re heats well!
another variation: mix the corn, green beans, mushrooms in with the ground round to make it a little more like a Sheppard's pie. also, if you like, mix in a few spices with the veggie ground, I've done it with a tiny bit of taco seasoning, and it's pretty good.

Submitted by RHIANNON29

Carbs: 21.9g | Fat: 1.9g | Fiber: 4.2g | Protein: 8.8g | Calories: 142.6
(no ratings)

Submitted by RHIANNON29

Carbs: 17.5g | Fat: 7.7g | Fiber: 2g | Protein: 9.2g | Calories: 172.5
(no ratings)

Made this up for Supper tonight , and OMG, Soooo Good!
Me and the Boyfriend have totally different tastes in food, So I usually have to whip up single portions.( hence the yields 2 servings), so for more of a crowd, double the recipe for 4, triple for 6, etc

Submitted by RHIANNON29

Carbs: 35.9g | Fat: 8.7g | Fiber: 4.6g | Protein: 21.9g | Calories: 309.8
(no ratings)

Carbs: 23.7g | Fat: 9.1g | Fiber: 2.1g | Protein: 17.1g | Calories: 252.2
(no ratings)

Love this with angel hair pasta, veggies, and usual with meatless chicken or shrimp thrown in

Submitted by RHIANNON29

Carbs: 12.2g | Fat: 7.5g | Fiber: 1.8g | Protein: 5.2g | Calories: 137.7
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