SparkPeople Advertisers Keep the Site Free
Recipe Collections

Dee's Favorites

(8 Recipes) Created by DMATHIS87

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.5/5
(2 ratings)

Submitted by DJAY210

Carbs: 26.2g | Fat: 6.5g | Fiber: 1.1g | Protein: 2.6g | Calories: 168.7
Incredible! 5.0/5
(1 rating)

This is a great low fat treat to take with you to any potluck this holiday season, or just for a fun evening in!

Submitted by WINDSTAR3

Carbs: 3.8g | Fat: 10.6g | Fiber: 0.7g | Protein: 3.2g | Calories: 119
Incredible! 5.0/5
(1 rating)

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Incredible! 5.0/5
(4 ratings)

Fresh, Crisp, Cool Satisfying and nutritious Salad

Submitted by HUMORPAM

Carbs: 15.2g | Fat: 19.4g | Fiber: 3.5g | Protein: 14.5g | Calories: 291.6
(no ratings)

Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious!

Submitted by MOXIE6

Carbs: 20.6g | Fat: 0.7g | Fiber: 3.6g | Protein: 3.8g | Calories: 99.7
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Send this recipe collection to a friend -