Recipe Collections
 

Pam's Vegan Cookbook

(40 Recipes) Created by PAMAPPLE

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Incredible! 5.0/5

Healthy, yummy, vegan, Turkish.

Submitted by ERIKA00177

Carbs: 27g | Fat: 10.9g | Fiber: 6.7g | Protein: 4.3g | Calories: 208.5
Beet Juice (Juicer required)
Incredible! 5.0/5

A healthy juice to cleanse and nourish you.

Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
Very Good 4.5/5

A nice low fat way to get the carbs you need, including a complete protein.

Submitted by FATTIBOBILATTI

Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Incredible! 5.0/5

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Incredible! 5.0/5

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Very Good 4.3/5

Submitted by J3NN1B0T

Carbs: 74.2g | Fat: 2.1g | Fiber: 26g | Protein: 30g | Calories: 404.3
Very Good 4.3/5

A spicy solution when you are wanting chili but don't want the meat and don't like tofu.

Submitted by CHELLEBELLE104

Carbs: 32.3g | Fat: 1.1g | Fiber: 9.9g | Protein: 9.1g | Calories: 163.9
Very Good 4.7/5

Like the name says -- wow!

Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.4/5

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Hummus
Very Good 4.0/5

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.6/5

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Dan's Fabulous Low-Cal Guacamole
Incredible! 5.0/5

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

Submitted by DINNYMO26

Carbs: 5.6g | Fat: 8g | Fiber: 3.7g | Protein: 1.2g | Calories: 90.9
Very Good 4.1/5

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Very Good 4.0/5

A tempting dish that will delight all who consume it.

Carbs: 58.3g | Fat: 7.3g | Fiber: 7.5g | Protein: 6.1g | Calories: 307.5
Very Good 4.2/5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.7/5

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by SP_STEPF

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
Very Good 4.6/5

Very tasty version of Shepards Pie

Submitted by GAYRBEAR

Carbs: 47.5g | Fat: 19.9g | Fiber: 4.6g | Protein: 20.6g | Calories: 442.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Very Good 4.6/5

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
This recipe has been marked private.

Great w/tortilla chips, outstanding with spice-rubbed halibut

Submitted by AZIEBART

Carbs: 22.4g | Fat: 0.8g | Fiber: 5.7g | Protein: 3.1g | Calories: 93.4
Incredible! 5.0/5

I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top.

Submitted by GRATEFUL4TODAY

Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5

This salad incorporates traditional thanksgiving ingredients to make a slightly sweet and tangy healthy side dish with a nutty crunch sure to please your guests.

Submitted by PAMAPPLE

Carbs: 20.1g | Fat: 15.6g | Fiber: 2.9g | Protein: 4.4g | Calories: 223.9
Stuffed Shells
Incredible! 5.0/5

Cheesy & Meaty Stuffed Shells

Submitted by ROB01331

Carbs: 43.5g | Fat: 19.6g | Fiber: 2.7g | Protein: 31.4g | Calories: 485

(Needs work... Not THAT healthy)

Submitted by BLISSFULLYOUNG

Carbs: 34.9g | Fat: 8.5g | Fiber: 5.7g | Protein: 19g | Calories: 291.6

Submitted by MASPINNER1

Carbs: 10.2g | Fat: 6.8g | Fiber: 4g | Protein: 2g | Calories: 110.8
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Lentil Vegetable Soup
Very Good 4.0/5

This hearty soup will warm you from the inside out.

Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4

A simple but delicious way to get your five a day. Ideal as a lunch time meal and packed full of vitamins and fibre.

Submitted by DOOBRIE

Carbs: 40.5g | Fat: 8.3g | Fiber: 10.9g | Protein: 8.2g | Calories: 253
Cream of cauliflower soup with sautéed wild mushrooms
Incredible! 5.0/5

Submitted by CHEEKYCHOOK

Carbs: 20.4g | Fat: 10.6g | Fiber: 3.7g | Protein: 6.9g | Calories: 198.3

Submitted by SANDLADY48

Carbs: 34.5g | Fat: 3.3g | Fiber: 4.9g | Protein: 7.4g | Calories: 199.9
Very Good 4.6/5

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169

Adapted from "The Eat-Clean Diet Cookbook."

Submitted by DARBOYMOM

Carbs: 37g | Fat: 3.3g | Fiber: 4.2g | Protein: 9.3g | Calories: 205.5
Very Good 4.7/5

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
Incredible! 5.0/5

Carrot Ginger Soup adapted from The Plan

Submitted by THEMRSH

Carbs: 18.4g | Fat: 1.2g | Fiber: 4.4g | Protein: 1.9g | Calories: 86.6
Roasted Kale Chips
Very Good 4.5/5

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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