Pam's Vegan Cookbook
(Recipe Collection)

76 Recipes Created by PAMAPPLE

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Turkish Vegetarian Eggplant Stew -- Veggie Guvec
Incredible! 5.0/5
(1 rating)
Turkish Vegetarian Eggplant Stew -- Veggie Guvec

Healthy, yummy, vegan, Turkish.Submitted by ERIKA00177

Carbs: 27g | Fat: 10.9g | Fiber: 6.7g | Protein: 4.3g | Calories: 208.5
Beet Juice (Juicer required)
Incredible! 5.0/5
(8 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
Quinoa & Rice
Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by FATTIBOBILATTI

Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Vegetarian/Vegan Split Pea Soup
Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Vegan Crockpot Chili
Very Good 4.3/5
(6 ratings)
Vegan Crockpot Chili

Submitted by J3NN1B0T

Carbs: 74.2g | Fat: 2.1g | Fiber: 26g | Protein: 30g | Calories: 404.3
Vegan Chili
Very Good 4.3/5
(4 ratings)
Vegan Chili

A spicy solution when you are wanting chili but don't want the meat and don't like tofu.Submitted by CHELLEBELLE104

Carbs: 32.3g | Fat: 1.1g | Fiber: 9.9g | Protein: 9.1g | Calories: 163.9
Joey's Famous Vegan Chili
Very Good 4.7/5
(10 ratings)
Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Sweet Potato Fries
Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Dan's Fabulous Low-Cal Guacamole
Incredible! 5.0/5
(2 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make. Submitted by DINNYMO26

Carbs: 5.6g | Fat: 8g | Fiber: 3.7g | Protein: 1.2g | Calories: 90.9
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Stepf's Homemade Energy Bars--Pecan Pie Flavor
Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by STEPFANIER

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
Nicole's Shepards Pie
Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by GAYRBEAR

Carbs: 47.5g | Fat: 19.9g | Fiber: 4.6g | Protein: 20.6g | Calories: 442.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
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