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Pam's Vegan Cookbook

(68 Recipes) Created by PAMAPPLE

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Incredible! 5.0/5
(1 rating)

Healthy, yummy, vegan, Turkish.

Submitted by ERIKA00177

Carbs: 27g | Fat: 10.9g | Fiber: 6.7g | Protein: 4.3g | Calories: 208.5
Beet Juice (Juicer required)
Incredible! 5.0/5
(8 ratings)

A healthy juice to cleanse and nourish you.

Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
Very Good 4.5/5
(4 ratings)

A nice low fat way to get the carbs you need, including a complete protein.

Submitted by FATTIBOBILATTI

Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Very Good 4.3/5
(6 ratings)

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Very Good 4.3/5
(6 ratings)

Submitted by J3NN1B0T

Carbs: 74.2g | Fat: 2.1g | Fiber: 26g | Protein: 30g | Calories: 404.3
Very Good 4.3/5
(4 ratings)

A spicy solution when you are wanting chili but don't want the meat and don't like tofu.

Submitted by CHELLEBELLE104

Carbs: 32.3g | Fat: 1.1g | Fiber: 9.9g | Protein: 9.1g | Calories: 163.9
Very Good 4.7/5
(10 ratings)

Like the name says -- wow!

Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Dan's Fabulous Low-Cal Guacamole
Incredible! 5.0/5
(2 ratings)

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

Submitted by DINNYMO26

Carbs: 5.6g | Fat: 8g | Fiber: 3.7g | Protein: 1.2g | Calories: 90.9
Very Good 4.1/5
(17 ratings)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.7/5
(3 ratings)

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by STEPFANIER

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
Very Good 4.6/5
(5 ratings)

Very tasty version of Shepards Pie

Submitted by GAYRBEAR

Carbs: 47.5g | Fat: 19.9g | Fiber: 4.6g | Protein: 20.6g | Calories: 442.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Very Good 4.6/5
(17 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
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