More Recipe Collections
Pam's Vegan Cookbook
(40 Recipes) Created by PAMAPPLE
Recipes in this Collection
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Healthy, yummy, vegan, Turkish. Submitted by ERIKA00177 Carbs: 27g | Fat: 10.9g | Fiber: 6.7g | Protein: 4.3g | Calories: 208.5
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A healthy juice to cleanse and nourish you. Submitted by MANDYBUC Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
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A nice low fat way to get the carbs you need, including a complete protein. Submitted by FATTIBOBILATTI Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
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Submitted by BUGWITCH Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
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This works especially well in muffins, pancakes, cookies and cakes. Submitted by THEOTHERHALF Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
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Submitted by J3NN1B0T Carbs: 74.2g | Fat: 2.1g | Fiber: 26g | Protein: 30g | Calories: 404.3
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A spicy solution when you are wanting chili but don't want the meat and don't like tofu. Submitted by CHELLEBELLE104 Carbs: 32.3g | Fat: 1.1g | Fiber: 9.9g | Protein: 9.1g | Calories: 163.9
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Like the name says -- wow! Submitted by VITAMINJ Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
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I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Easy and good for you! Submitted by SUEALLAN Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
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My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make. Submitted by DINNYMO26 Carbs: 5.6g | Fat: 8g | Fiber: 3.7g | Protein: 1.2g | Calories: 90.9
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This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken. Submitted by COACH_NICOLE Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
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A tempting dish that will delight all who consume it. Carbs: 58.3g | Fat: 7.3g | Fiber: 7.5g | Protein: 6.1g | Calories: 307.5
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by SP_STEPF Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
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Very tasty version of Shepards Pie Submitted by GAYRBEAR Carbs: 47.5g | Fat: 19.9g | Fiber: 4.6g | Protein: 20.6g | Calories: 442.4
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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You'll never go back to potato chips! Submitted by CRAUDI Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
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This recipe has been marked private.
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Great w/tortilla chips, outstanding with spice-rubbed halibut Submitted by AZIEBART Carbs: 22.4g | Fat: 0.8g | Fiber: 5.7g | Protein: 3.1g | Calories: 93.4
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I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top. Submitted by GRATEFUL4TODAY Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This salad incorporates traditional thanksgiving ingredients to make a slightly sweet and tangy healthy side dish with a nutty crunch sure to please your guests. Submitted by PAMAPPLE Carbs: 20.1g | Fat: 15.6g | Fiber: 2.9g | Protein: 4.4g | Calories: 223.9
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Cheesy & Meaty Stuffed Shells Submitted by ROB01331 Carbs: 43.5g | Fat: 19.6g | Fiber: 2.7g | Protein: 31.4g | Calories: 485
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(Needs work... Not THAT healthy) Submitted by BLISSFULLYOUNG Carbs: 34.9g | Fat: 8.5g | Fiber: 5.7g | Protein: 19g | Calories: 291.6
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Submitted by MASPINNER1 Carbs: 10.2g | Fat: 6.8g | Fiber: 4g | Protein: 2g | Calories: 110.8
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This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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A simple but delicious way to get your five a day. Ideal as a lunch time meal and packed full of vitamins and fibre. Submitted by DOOBRIE Carbs: 40.5g | Fat: 8.3g | Fiber: 10.9g | Protein: 8.2g | Calories: 253
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Submitted by CHEEKYCHOOK Carbs: 20.4g | Fat: 10.6g | Fiber: 3.7g | Protein: 6.9g | Calories: 198.3
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Submitted by SANDLADY48 Carbs: 34.5g | Fat: 3.3g | Fiber: 4.9g | Protein: 7.4g | Calories: 199.9
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From Eat-Clean Diet Cookbook-pg 71 Submitted by BREN85017 Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
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Adapted from "The Eat-Clean Diet Cookbook." Submitted by DARBOYMOM Carbs: 37g | Fat: 3.3g | Fiber: 4.2g | Protein: 9.3g | Calories: 205.5
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Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Submitted by REDHEN55 Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
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Carrot Ginger Soup adapted from The Plan Submitted by THEMRSH Carbs: 18.4g | Fat: 1.2g | Fiber: 4.4g | Protein: 1.9g | Calories: 86.6
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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