SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cary's spark

(2 Recipes) Created by PSYCHE8

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.3/5
(41 ratings)

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=305066