This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Submitted by NVESTOR

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

These are also Gluten free

Submitted by JDWINNELLS

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Very low sodium compared to canned beef barley soup (which is one of the higher sodium soups out there for some reason).

Thiss comfort-food classic is made lighter with reduced-fat dough and fat-free milk-based cream sauce. With lots of filling foods as ingrediens, it hits the spot any day.
Try with different vegetable blends such as an Asian mix or bell pepper and onion strips.
1 serving = 7 WW PP

Submitted by SCIENCEGAL

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1