Cookbook creator says: Have not made yet

Submitted by TALY89

this one made with whole wheat couscous

Submitted by ELENE5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Flavorful and easy!

Submitted by CTELLIFSON

This delicious and nutritious veggie taco, adds a flavorful punch, while providing loads of flavor and a little kick.

Original recipe modified from simpledailyrecipes.com

Submitted by SARA2925

Submitted by CSIMPSON75

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

from the Moosewood Restaurant Low-Fat Favorites cookbook, this is fast, easy and delicious. The recipe calls for 2 cups of crushed tortilla chips on the bottom of the casserole dish, but I omit them.

Submitted by HEALTHYLASS

This is a very nutritious and light and satisfying lunch, very portable and quick to fix

Submitted by BEINGME2

SPICY! But mucho delicioso.

Submitted by MADANIE

Submitted by RANJINI4

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This recipe is adapted from Betty Crocker Cooking, and can be made ahead of time for a healthy lunch or dinner.

Submitted by SARA2925

A divine filling for a pita bread

Submitted by SHERRY403

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

This nummy and flavorful panini is perfect paired with a low calorie soup for a filling lunch.

recipe is courtesy of www.laaloosh.com

Submitted by SARA2925

This is an adaptation of a recipe I found on the internet.

The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.

I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.

Submitted by ANNE-ELIZ

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!

Submitted by CLEWIS0607

This is a quick and easy dinner that tastes scrumptious!

Submitted by HEALTHIERLYNN

Gret hearty soup - I use the Lite Coconut milk and also some lemon zest.

Submitted by AMBER.GUILLOT

Lasagna made with eggplant instead of noodles, zucchini add texture

Submitted by MOCUEVAS

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

This delicious and nutritious recipe provides a lighter take on pad thai. Add any or all of the following varnishes (extra calories), will improve the taste even more:

¼ cup beansprouts
¼ cup ground peanuts
1 lime, cut into wedges
Siracha or red chili paste

Recipe serves 2

Recipe courtesy of big girls small kitchen

Submitted by SARA2925

This is a delicious dish with a lot of flavor.

Submitted by ADAILY087

Submitted by MOMOF_3JS

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soon

Submitted by TOBICAE

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK