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Recipe Collections
 

Breakfast

(29 Recipes) Created by SARA2925

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Submitted by AFALCONER

Carbs: 13.6g | Fat: 14.4g | Fiber: 0.6g | Protein: 11.4g | Calories: 232
Good 3.9/5
(28 ratings)

Submitted by KAMILAHH

Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

breakfast for level 1

Submitted by SHELBY1232

Carbs: 1.3g | Fat: 9.7g | Fiber: 0g | Protein: 36.4g | Calories: 239.8
Incredible! 5.0/5
(1 rating)

Submitted by SEESKO

Carbs: 3.9g | Fat: 7.4g | Fiber: 0g | Protein: 41.4g | Calories: 221.2
(no ratings)

Submitted by HANEYCR

Carbs: 8.2g | Fat: 7g | Fiber: 1g | Protein: 63.1g | Calories: 308.8
Incredible! 5.0/5
(2 ratings)

Level One of the P90X program

Submitted by CUPATEA1

Carbs: 9.8g | Fat: 3.2g | Fiber: 1g | Protein: 36.7g | Calories: 219.5
(no ratings)

Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition.

Submitted by JODIBIRD1

Carbs: 43.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 5.5g | Calories: 189.2
Very Good 4.0/5
(1 rating)

Sean and Jodi's phase 1

Submitted by JODIBIRD1

Carbs: 10.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 24.2g | Calories: 186.2
Incredible! 5.0/5
(1 rating)

swiss chard and turkey bacon...easy to make and easy to freeze

Submitted by MRSKOTARSKI

Carbs: 6.1g | Fat: 4.3g | Fiber: 2g | Protein: 5.5g | Calories: 81.7
Good 3.0/5
(2 ratings)

This is filling and tasty!

Submitted by RONIJHAM

Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
Very Good 4.5/5
(2 ratings)

Submitted by RIANWYN

Carbs: 18.8g | Fat: 16.2g | Fiber: 3.8g | Protein: 20.6g | Calories: 297.6
Incredible! 5.0/5
(2 ratings)

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
Incredible! 5.0/5
(2 ratings)

This is from a DIABETIC COOKBOOK

Submitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Incredible! 5.0/5
(1 rating)

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

Submitted by CEIDEM

Carbs: 27.7g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 149.5
Incredible! 5.0/5
(2 ratings)

Serves 9

Submitted by BUFFCESSNA

Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients

Submitted by SARA2925

Carbs: 8.8g | Fat: 10.5g | Fiber: 0.4g | Protein: 29.4g | Calories: 248.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
This recipe has been marked private.
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