Side dishes
(28 Recipes) Created by SARA2925
Recipes in this Collection
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this one made with whole wheat couscous Submitted by ELENE5 Carbs: 33.5g | Fat: 14.4g | Fiber: 7g | Protein: 5.7g | Calories: 270.2
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Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
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Submitted by GRACEFULAGER Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
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I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time. Submitted by CMAXCA Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
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This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Submitted by CAROLINUSLYN Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
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Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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Found at: http://www.bbcgoodfood.com/recipes/4824/squash-and-chorizo-stew Submitted by JWOURMS Carbs: 38.8g | Fat: 14.1g | Fiber: 9g | Protein: 13.8g | Calories: 321.9
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I love this recipe because it reminds me of fall. It is so good as a side dish or even by itself. The combination of sugar, nuts, and fruit caramelizes and the squash becomes tender and absorbs all the flavors of the dish. This is easy to make, so try it! Submitted by YESSICASUE Carbs: 25.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 2.8g | Calories: 180.5
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This alternate to ranch is perfect with fresh veggies or baked tortilla chips. Submitted by SARA2925 Carbs: 3.8g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.5g | Calories: 18.2
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This nummy apple butter is great on all your breakfast treats, or good paired with a turkey sandwich. Submitted by SARA2925 Carbs: 28g | Fat: 0.3g | Fiber: 2.3g | Protein: 0.2g | Calories: 98.6
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A divine filling for a pita bread Submitted by SHERRY403 Carbs: 11.3g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.7g | Calories: 49.4
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Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions. Submitted by ZIGWEEGWEE Carbs: 7.9g | Fat: 1.4g | Fiber: 3.5g | Protein: 3.2g | Calories: 60.7
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Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal! Submitted by FIT-WHIT Carbs: 29.4g | Fat: 6.3g | Fiber: 9.3g | Protein: 8.6g | Calories: 209.2
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Submitted by FITNESSSARA Carbs: 5.6g | Fat: 6.3g | Fiber: 1.7g | Protein: 7.3g | Calories: 103.3
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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I borrowed this recipe from an article of Bon Appetit. Submitted by SARA2925 Carbs: 28.1g | Fat: 5.9g | Fiber: 5.4g | Protein: 6.1g | Calories: 186
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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10 minutes to roasted asparagus Submitted by IAMNIKCHICK Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
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