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Recipe Collections
 

Low Sodium

(20 Recipes) Created by SCHAHARAZADE

Recipes in this Collection

Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Incredible! 5.0/5
(1 rating)

A quick way to lower the sodium in bottled Ranch dressing.

Submitted by FRELNC

Carbs: 0.4g | Fat: 0.5g | Fiber: 0g | Protein: 0.2g | Calories: 6.9
Incredible! 5.0/5
(2 ratings)

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Very Good 4.0/5
(2 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
This recipe has been marked private.
Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Very Good 4.3/5
(19 ratings)

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

Carbs: 38.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 6.7g | Calories: 194.8
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Incredible! 5.0/5
(2 ratings)

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
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