This recipe will never leave your family hungry! It's rich and filling, but low in fat!

Submitted by AMBERLEE26

Low Fat version of delicious multigrain muffin

Submitted by PSYGEN57

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Low fat multigrain muffin

Submitted by PSYGEN57

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.

Submitted by NICOLETTEDIMON

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A healthy and filling breakfast food.

Submitted by LMSHANKLE

Great for pot lucks.

Submitted by KARASTART

Cookbook creator says: Used whole wheat tortellini, cut sausage up after it cooked a while. Next time add cabbage/carrot mix earlier.

Submitted by DIALYSISRN

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by MABURDS

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.

Submitted by WANT2BEFITBY40

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by LITTLESTRED

Submitted by PSYGEN57

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by LINJEN

A lower fat version of cheesy potatoes (also known as funeral potatoes).

Submitted by SONDRAELLIOTT

Real comfort food for days when you just can't look at another salad.

Submitted by TSMOTIVATION

Submitted by LAURENK1974

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by CINDY.DVS

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Awesome and easy!

Submitted by SKOOSEY

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by SLOCREATE

Submitted by COBANION

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A zesty way to prepare a traditional cheesecake.

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!

Submitted by JACWO2

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by GUNMETALGREY

Submitted by PSYGEN57

I use my George Foreman grill to make this. Delicious!

Submitted by PSYGEN57

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by PSYGEN57

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Just 3 ingredients for a very good dessert !

Submitted by READYTOSHED

Submitted by HOLLYANN131

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MARGARET_70

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

From taste of home comfort food diet cookbook

Submitted by PSYGEN57

Submitted by PSYGEN57

Rich, flavorful honey mustard chicken with carrots and potatoes.

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by PSYGEN57

Submitted by PSYGEN57

Submitted by PSYGEN57

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture.

Submitted by CRASH0200

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner!

Submitted by WYTCHHAZYL