HIggins Family Cookbook
(Recipe Collection)

79 Recipes Created by PSYGEN57

Recipes in this Collection

Rich beef and noodle casserole
(no ratings)
Rich beef and noodle casserole

This recipe will never leave your family hungry! It's rich and filling, but low in fat!Submitted by AMBERLEE26

Carbs: 39.8g | Fat: 19.9g | Fiber: 2.8g | Protein: 25.6g | Calories: 444.6
Marie Callenders Multigrain Muffin Low Fat Version
(no ratings)
Marie Callenders Multigrain Muffin Low Fat Version

Low Fat version of delicious multigrain muffinSubmitted by PSYGEN57

Carbs: 30.6g | Fat: 1.4g | Fiber: 2.3g | Protein: 3.5g | Calories: 147.9
Hot Fudge Brownie Cake
Very Good 4.7/5
(26 ratings)
Hot Fudge Brownie Cake

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.Submitted by QTPIE7375

Carbs: 64.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 3g | Calories: 294.1
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Pumpkin whole grain muffins
(no ratings)
Pumpkin whole grain muffins

Low fat multigrain muffinSubmitted by PSYGEN57

Carbs: 30g | Fat: 0.6g | Fiber: 3g | Protein: 7.6g | Calories: 151
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(581 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts
Very Good 4.8/5
(4 ratings)
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.Submitted by NICOLETTEDIMON

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Oatmeal Pancakes - 1 Weight Watchers Point
(no ratings)
Oatmeal Pancakes - 1 Weight Watchers Point

A healthy and filling breakfast food.Submitted by LMSHANKLE

Carbs: 11.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 74.8
Low-Fat Spinach Lasagna
Very Good 4.4/5
(76 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Crock Pot Sausage and Tortellini Soup
Very Good 4.6/5
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Cookbook creator says: Used whole wheat tortellini, cut sausage up after it cooked a while. Next time add cabbage/carrot mix earlier.Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Corn Bread muffins
Very Good 4.0/5
(8 ratings)
Corn Bread muffins

Submitted by MABURDS

Carbs: 22.8g | Fat: 5.3g | Fiber: 1g | Protein: 3.7g | Calories: 149.6
Delicious Garlic Bread Sticks
Incredible! 5.0/5
(2 ratings)
Delicious Garlic Bread Sticks

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.Submitted by WANT2BEFITBY40

Carbs: 11.7g | Fat: 1.5g | Fiber: 0g | Protein: 1.3g | Calories: 53.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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