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Lose It!

(16 Recipes) Created by LILLYSTIGER

Recipes in this Collection

Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Broiled Lemon Pepper Talapia
Very Good 4.4/5
(9 ratings)

Quick and easy, low cal dish - single serving

Submitted by KATBODINE

Carbs: 3g | Fat: 5.4g | Fiber: 0.2g | Protein: 16.1g | Calories: 124.4
Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Honey Garlic Pork Chops
Very Good 4.4/5
(617 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(1 rating)

This is a Weight Watchers recipe that I thought looked great so I pulled it over here and adjusted a little bit.

Submitted by PATTYHANS

Carbs: 30g | Fat: 21.3g | Fiber: 7g | Protein: 18.1g | Calories: 385.8
(no ratings)

Adapted from Cooking Light

Submitted by ILLUDWINNEPOOH4

Carbs: 78.5g | Fat: 9.9g | Fiber: 2.9g | Protein: 15.2g | Calories: 466.5
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.0/5
(2 ratings)

This yummy chicken is good served with rice, pasta or potatos and simple to make and cooks quickly.

Submitted by 1984KID

Carbs: 8.8g | Fat: 3g | Fiber: 0.2g | Protein: 54.9g | Calories: 298
Incredible! 5.0/5
(1 rating)

Submitted by JARHEADSBABY

Carbs: 30.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 4.1g | Calories: 162.3
Very Good 4.8/5
(6 ratings)

Submitted by DETERMINEDBEE

Carbs: 3.6g | Fat: 5.6g | Fiber: 0g | Protein: 42.3g | Calories: 249.3
Very Good 4.5/5
(4 ratings)

Submitted by VEFAJARDO

Carbs: 2.2g | Fat: 5.2g | Fiber: 1.3g | Protein: 23g | Calories: 144.5
Incredible! 5.0/5
(2 ratings)

i love this!! i have a major sweet tooth and this is the best way to cure it with out cheating

Submitted by JESS62177

Carbs: 38.1g | Fat: 9g | Fiber: 2.5g | Protein: 9.3g | Calories: 266.7
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
(no ratings)

Submitted by SANDRAMAES1

Carbs: 40.1g | Fat: 4.7g | Fiber: 12.7g | Protein: 12.9g | Calories: 226.3
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