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Effie's Favorite Low Carb recipes

Low carb induction recipes

(64 Recipes) Created by EFFIEH

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(89 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Yummy dessert/snack for anyone following a low carb diet plan!

Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
(no ratings)

Original recipe by SugarFree Sheila

Yummy crispy low-carb alternative for us chicken nugget lovers!

Submitted by JAZZYMINT

Carbs: 1.1g | Fat: 19g | Fiber: 0g | Protein: 38.6g | Calories: 337.5
Very Good 4.0/5
(1 rating)

Submitted by LADYMOONWILLOW

Carbs: 2.4g | Fat: 10.1g | Fiber: 0.8g | Protein: 1g | Calories: 101.9
(no ratings)

yummy low carb breakfast - 3 net carbs

Submitted by EFFIEH

Carbs: 19.3g | Fat: 35.4g | Fiber: 16g | Protein: 14.4g | Calories: 412.8
(no ratings)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
(no ratings)

Submitted by COFFEE_KISS

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
Very Good 4.8/5
(22 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Cookbook creator says: Carbs more like 3 - 4 by my calculations

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Incredible! 5.0/5
(2 ratings)

This tastes just like au gratin potatoes with only less than 6 carbs per serving

Submitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Very Good 4.7/5
(10 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.0/5
(5 ratings)

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

Submitted by PUMA31

Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
Very Good 4.0/5
(9 ratings)

Cookbook creator says: To cook spaghetti squash -- cut in half lengthwise, clean out seeds, spray cut side with butter spray and put cut side down on a cookie tray sprayed with butter spray. Bake at 350 for 30 - 40 minutes, with convection on. Victoria spaghetti sauce and classico creamy alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
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