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Effie's Favorite Low Carb recipes

Low carb induction recipes

(64 Recipes) Created by EFFIEH

Recipes in this Collection

Very Good 4.5/5

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
Very Good 4.0/5

Yummy dessert/snack for anyone following a low carb diet plan!

Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9

Original recipe by SugarFree Sheila

Yummy crispy low-carb alternative for us chicken nugget lovers!

Submitted by BUSYBEEMOMMY

Carbs: 1.1g | Fat: 19g | Fiber: 0g | Protein: 38.6g | Calories: 337.5

Submitted by LADYMOONWILLOW

Carbs: 2.4g | Fat: 10.1g | Fiber: 0.8g | Protein: 1g | Calories: 101.9

yummy low carb breakfast - 3 net carbs

Submitted by EFFIEH

Carbs: 19.3g | Fat: 35.4g | Fiber: 16g | Protein: 14.4g | Calories: 412.8

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344

Submitted by COFFEE_KISS

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
Very Good 4.8/5

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.3/5

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
1 minute low carb chocolate muffin
Very Good 4.9/5

Cookbook creator says: Carbs more like 3 - 4 by my calculations

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Incredible! 5.0/5

This tastes just like au gratin potatoes with only less than 6 carbs per serving

Submitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Very Good 4.8/5

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Very Good 4.8/5

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low Carb Chocolate Globs
Good 3.6/5

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.2/5

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.0/5

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

Submitted by PUMA31

Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
Very Good 4.1/5

Cookbook creator says: To cook spaghetti squash -- cut in half lengthwise, clean out seeds, spray cut side with butter spray and put cut side down on a cookie tray sprayed with butter spray. Bake at 350 for 30 - 40 minutes, with convection on. Victoria spaghetti sauce and classico creamy alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Very Good 4.5/5

Submitted by BJSIMPSON

Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Good 3.7/5

Low Carb recipe

Submitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Very Good 4.0/5

Submitted by JNORMAN1969

Carbs: 8.4g | Fat: 26.2g | Fiber: 2.9g | Protein: 5.1g | Calories: 263
Spaghetti squash lasagna
Very Good 4.4/5

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9

Found this recipe on the web at Nancy's Kitchen and Foodgeeks.com -- added a few additional ingredients.

Submitted by EFFIEH

Carbs: 4.5g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.8g | Calories: 23.4
Very Good 4.4/5

Simply delicious! Great flavor with a little spice all done in the crockpot.

Submitted by HOCKENTL

Carbs: 1.5g | Fat: 3.6g | Fiber: 0g | Protein: 24.3g | Calories: 143.4

A low carb treat that can be enjoyed anytime

Submitted by LORAINE1210

Carbs: 0.3g | Fat: 9.2g | Fiber: 0g | Protein: 2.9g | Calories: 92.7
Low Carb Cheesecake
Very Good 4.3/5

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Cheeseburger Soup - Low carb
Very Good 4.2/5

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.0/5

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Very Good 4.5/5

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Low-Carb Pizza Crust
Very Good 4.9/5

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Cheddar Bread
Very Good 4.6/5

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.9/5

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Incredible! 5.0/5

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Very Good 4.8/5

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.7/5

This is yummy.

Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Very Good 4.5/5

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Good 3.2/5

Submitted by AMANDANDOUG

Carbs: 6.1g | Fat: 11.1g | Fiber: 1.3g | Protein: 5.2g | Calories: 146.7
Very Good 4.0/5

Submitted by CMSANCHEZ

Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
Good 3.8/5

Whole Wheat Tortillas make the perfect thin crispy crust!

Submitted by 1MONKEEGIRL

Carbs: 23.8g | Fat: 15.3g | Fiber: 12.1g | Protein: 18.1g | Calories: 275
Incredible! 5.0/5

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.

Submitted by THELIONSQUEEN

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17

So easy to whip up and easily doubled or tripled for big groups.

Submitted by AMANDAKALANI

Carbs: 9.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 3.3g | Calories: 102
Very Good 4.8/5

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8

Submitted by MOBAYGIRL

Carbs: 4.4g | Fat: 7.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 88

This version on the original restaurant soup cuts the carb count by 13 grams and saves a little over 50 calories per serving. Trust me you will NOT even miss the potatoes. This version strictly cuts the carbs, but try my "Light" version for a complete overhaul of healthiness without sacrificing the flavor.

Submitted by MRSDUDLEY

Carbs: 9.9g | Fat: 39g | Fiber: 2.7g | Protein: 21.9g | Calories: 473.3

My take on a low-carb, high protein Texas red.

Submitted by TOPSHELF14

Carbs: 14g | Fat: 11.9g | Fiber: 7.3g | Protein: 23.3g | Calories: 236.5

Sort of like a stroganoff, but with out the noodles. So it's low carb

Submitted by KCAZTEACHER

Carbs: 19.2g | Fat: 13.4g | Fiber: 2.2g | Protein: 16.7g | Calories: 259.4

Great if you are on a low-carb diet and craving pasta. Very satisifying.

Submitted by COURTSMOM

Carbs: 19.3g | Fat: 5.5g | Fiber: 1.8g | Protein: 17.8g | Calories: 194.7

Low Fat Low Carb Asian Lettuce Wraps

Submitted by HOCKEYJAC

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.7g | Calories: 98.4

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.

Submitted by VERNIE7

Carbs: 11g | Fat: 2.5g | Fiber: 1g | Protein: 12.3g | Calories: 111

Submitted by SKINNYSOMEDAY1

Carbs: 6.5g | Fat: 4.8g | Fiber: 3g | Protein: 3.4g | Calories: 75

zuccinni stuffed with veg and lean beef

Submitted by SKINNYANDFIT

Carbs: 5g | Fat: 4.1g | Fiber: 1.3g | Protein: 13.2g | Calories: 108.4

Submitted by SADIE78

Carbs: 7.1g | Fat: 5.8g | Fiber: 0.9g | Protein: 20.2g | Calories: 166.3

Submitted by SADIE78

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.7g | Protein: 6g | Calories: 110.4

A wonderful low carb meal

Submitted by LYDIAAS

Carbs: 8.5g | Fat: 6.4g | Fiber: 3.7g | Protein: 8.1g | Calories: 124.6

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.

Submitted by AZSHORTSALEDIVA

Carbs: 8.8g | Fat: 8.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 135.5

Great served with Fat Free Refried Beans and a salad!

Submitted by CHLORISAANN

Carbs: 16.9g | Fat: 9.7g | Fiber: 6.6g | Protein: 25.9g | Calories: 240

Submitted by ANGIETUNIE

Carbs: 9.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 37g | Calories: 334.3

A Rich Creamy DairyFree chicken soup you would never suspect the ingredients

Submitted by CHACHACHIA

Carbs: 7.5g | Fat: 3.6g | Fiber: 2.5g | Protein: 9.8g | Calories: 94.7

Submitted by TINAAMATO

Carbs: 0.7g | Fat: 18g | Fiber: 0.2g | Protein: 14.3g | Calories: 221.3

Easy to make, surprisingly good and also high in protein. And the best part, No Flour Required.

Submitted by PRISCI06

Carbs: 4.1g | Fat: 3.6g | Fiber: 3g | Protein: 10g | Calories: 76.3
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