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Recipes in this Collection
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Another favorite from Linda's Low Carb Friends! Submitted by CZAKRZE Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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This recipe has been marked private.
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Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
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Original recipe by SugarFree Sheila Submitted by BUSYBEEMOMMY Carbs: 1.1g | Fat: 19g | Fiber: 0g | Protein: 38.6g | Calories: 337.5
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Submitted by LADYMOONWILLOW Carbs: 2.4g | Fat: 10.1g | Fiber: 0.8g | Protein: 1g | Calories: 101.9
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yummy low carb breakfast - 3 net carbs Submitted by EFFIEH Carbs: 19.3g | Fat: 35.4g | Fiber: 16g | Protein: 14.4g | Calories: 412.8
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Submitted by ISLANDDAZE Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
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Submitted by COFFEE_KISS Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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Easy & Great Snack Submitted by KAM1973 Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
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Cookbook creator says: Carbs more like 3 - 4 by my calculations Submitted by VEFAJARDO Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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This tastes just like au gratin potatoes with only less than 6 carbs per serving Submitted by ANEWAY Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
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Submitted by LISA32989 Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258 Submitted by TWODAYSINFEBGGD Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
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When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation! Submitted by JEZWYN Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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An easy grab-n-go breakfast or snack! Submitted by FIGHTINGOBESITY Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
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Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time. Submitted by PUMA31 Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
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Cookbook creator says: To cook spaghetti squash -- cut in half lengthwise, clean out seeds, spray cut side with butter spray and put cut side down on a cookie tray sprayed with butter spray. Bake at 350 for 30 - 40 minutes, with convection on. Victoria spaghetti sauce and classico creamy alfredo Submitted by RINNYLOU Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
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Submitted by BJSIMPSON Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
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I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry. Submitted by MIZZSOULSISTA Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
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Low Carb recipe Submitted by BERNATHERESA Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
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Submitted by JNORMAN1969 Carbs: 8.4g | Fat: 26.2g | Fiber: 2.9g | Protein: 5.1g | Calories: 263
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Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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Found this recipe on the web at Nancy's Kitchen and Foodgeeks.com -- added a few additional ingredients. Submitted by EFFIEH Carbs: 4.5g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.8g | Calories: 23.4
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Simply delicious! Great flavor with a little spice all done in the crockpot. Submitted by HOCKENTL Carbs: 1.5g | Fat: 3.6g | Fiber: 0g | Protein: 24.3g | Calories: 143.4
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A low carb treat that can be enjoyed anytime Submitted by LORAINE1210 Carbs: 0.3g | Fat: 9.2g | Fiber: 0g | Protein: 2.9g | Calories: 92.7
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. Submitted by JOEKNEE Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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A delicious, healthier verison of classic meatloaf Submitted by AMSCHNEE Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
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Delicious! Goes great with a leafy green salad. Submitted by ARTEMISINKED Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
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very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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Submitted by VFRAZIER73 Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
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looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :) Submitted by NY-BEAN Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
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Only 99 cals/1 cup serving! Submitted by PBIGELOW6 Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
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This is yummy. Submitted by RINNYLOU Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
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Submitted by MISSTEEPEA Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
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Submitted by AMANDANDOUG Carbs: 6.1g | Fat: 11.1g | Fiber: 1.3g | Protein: 5.2g | Calories: 146.7
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Submitted by CMSANCHEZ Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
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Whole Wheat Tortillas make the perfect thin crispy crust! Submitted by 1MONKEEGIRL Carbs: 23.8g | Fat: 15.3g | Fiber: 12.1g | Protein: 18.1g | Calories: 275
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Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness. Submitted by THELIONSQUEEN Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
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So easy to whip up and easily doubled or tripled for big groups. Submitted by AMANDAKALANI Carbs: 9.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 3.3g | Calories: 102
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Submitted by LRUSSELLFAMILY Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
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Submitted by MOBAYGIRL Carbs: 4.4g | Fat: 7.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 88
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This version on the original restaurant soup cuts the carb count by 13 grams and saves a little over 50 calories per serving. Trust me you will NOT even miss the potatoes. This version strictly cuts the carbs, but try my "Light" version for a complete overhaul of healthiness without sacrificing the flavor. Submitted by MRSDUDLEY Carbs: 9.9g | Fat: 39g | Fiber: 2.7g | Protein: 21.9g | Calories: 473.3
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My take on a low-carb, high protein Texas red. Submitted by TOPSHELF14 Carbs: 14g | Fat: 11.9g | Fiber: 7.3g | Protein: 23.3g | Calories: 236.5
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Sort of like a stroganoff, but with out the noodles. So it's low carb Submitted by KCAZTEACHER Carbs: 19.2g | Fat: 13.4g | Fiber: 2.2g | Protein: 16.7g | Calories: 259.4
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Great if you are on a low-carb diet and craving pasta. Very satisifying. Submitted by COURTSMOM Carbs: 19.3g | Fat: 5.5g | Fiber: 1.8g | Protein: 17.8g | Calories: 194.7
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Low Fat Low Carb Asian Lettuce Wraps Submitted by HOCKEYJAC Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.7g | Calories: 98.4
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Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good. Submitted by VERNIE7 Carbs: 11g | Fat: 2.5g | Fiber: 1g | Protein: 12.3g | Calories: 111
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Submitted by SKINNYSOMEDAY1 Carbs: 6.5g | Fat: 4.8g | Fiber: 3g | Protein: 3.4g | Calories: 75
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zuccinni stuffed with veg and lean beef Submitted by SKINNYANDFIT Carbs: 5g | Fat: 4.1g | Fiber: 1.3g | Protein: 13.2g | Calories: 108.4
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Submitted by SADIE78 Carbs: 7.1g | Fat: 5.8g | Fiber: 0.9g | Protein: 20.2g | Calories: 166.3
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Submitted by SADIE78 Carbs: 5.6g | Fat: 7.4g | Fiber: 1.7g | Protein: 6g | Calories: 110.4
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A wonderful low carb meal Submitted by LYDIAAS Carbs: 8.5g | Fat: 6.4g | Fiber: 3.7g | Protein: 8.1g | Calories: 124.6
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5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat! Submitted by AZSHORTSALEDIVA Carbs: 8.8g | Fat: 8.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 135.5
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Great served with Fat Free Refried Beans and a salad! Submitted by CHLORISAANN Carbs: 16.9g | Fat: 9.7g | Fiber: 6.6g | Protein: 25.9g | Calories: 240
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Submitted by ANGIETUNIE Carbs: 9.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 37g | Calories: 334.3
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A Rich Creamy DairyFree chicken soup you would never suspect the ingredients Submitted by CHACHACHIA Carbs: 7.5g | Fat: 3.6g | Fiber: 2.5g | Protein: 9.8g | Calories: 94.7
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Submitted by TINAAMATO Carbs: 0.7g | Fat: 18g | Fiber: 0.2g | Protein: 14.3g | Calories: 221.3
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Easy to make, surprisingly good and also high in protein. And the best part, No Flour Required. Submitted by PRISCI06 Carbs: 4.1g | Fat: 3.6g | Fiber: 3g | Protein: 10g | Calories: 76.3
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