Effie's Favorite Low Carb recipes
(Recipe Collection)

64 Recipes Created by EFFIEH

Low carb induction recipes

Recipes in this Collection

Pizza Chicken - Induction friendly
Very Good 4.5/5
(4 ratings)
Pizza Chicken - Induction friendly

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.htmlSubmitted by CZAKRZE

Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
This recipe has been marked private.
3 Minute Chocolate Cake - Atkins
Very Good 4.0/5
(1 rating)
3 Minute Chocolate Cake - Atkins

Yummy dessert/snack for anyone following a low carb diet plan!Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
Sugar Free Sheila's Crispy Friend Chicken Nuggets (Modified)
(no ratings)
Sugar Free Sheila's Crispy Friend Chicken Nuggets (Modified)

Original recipe by SugarFree Sheila

Yummy crispy low-carb alternative for us chicken nugget lovers!Submitted by JAZZYMINT

Carbs: 1.1g | Fat: 19g | Fiber: 0g | Protein: 38.6g | Calories: 337.5
My low carb coleslaw
Very Good 4.0/5
(1 rating)
My low carb coleslaw

Submitted by LADYMOONWILLOW

Carbs: 2.4g | Fat: 10.1g | Fiber: 0.8g | Protein: 1g | Calories: 101.9
Low Carb flax
(no ratings)
Low Carb flax "oatmeal"

yummy low carb breakfast - 3 net carbsSubmitted by EFFIEH

Carbs: 19.3g | Fat: 35.4g | Fiber: 16g | Protein: 14.4g | Calories: 412.8
Low Carb Cheese Baked Eggs (from Atkins.com)
(no ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
Curried Stuffed Eggs from Atkins Quick & Easy cookbook
(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by COFFEE_KISS

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(24 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low Carb Dessert
Very Good 4.3/5
(13 ratings)
Low Carb Dessert

Easy & Great SnackSubmitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)
1 minute low carb chocolate muffin

Cookbook creator says: Carbs more like 3 - 4 by my calculationsSubmitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Low Carb Turnip Au Gratin
Incredible! 5.0/5
(2 ratings)
Low Carb Turnip Au Gratin

This tastes just like au gratin potatoes with only less than 6 carbs per servingSubmitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Low fat Low Carb Tiramisu Pudding
Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by PUMA31

Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Cookbook creator says: To cook spaghetti squash -- cut in half lengthwise, clean out seeds, spray cut side with butter spray and put cut side down on a cookie tray sprayed with butter spray. Bake at 350 for 30 - 40 minutes, with convection on. Victoria spaghetti sauce and classico creamy alfredoSubmitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
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