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Japanese :)

(13 Recipes) Created by RAINBOW_LOVE

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
Very Good 4.2/5
(5 ratings)

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
Good 3.8/5
(4 ratings)

yummy eggplant witha light sauce

Submitted by MAMASAYS

Carbs: 9.2g | Fat: 0.3g | Fiber: 3.4g | Protein: 2g | Calories: 42.1
Very Good 4.5/5
(2 ratings)

A delicious and easy recipe that is filling yet light!

Submitted by THEFRZA

Carbs: 16.5g | Fat: 4.1g | Fiber: 1.6g | Protein: 28.2g | Calories: 239.5
Cheese Cake - Japanese
Good 3.0/5
(2 ratings)

Very light cake similar to a souffle and firmer

Submitted by SNEZ01

Carbs: 8.9g | Fat: 5.4g | Fiber: 0g | Protein: 2.2g | Calories: 92.1
Very Good 4.5/5
(2 ratings)

Sticky and succulent, this is so fabulous, you will want it every night.

Submitted by ELLIEUT

Carbs: 12.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 28.4g | Calories: 185.5
Very Good 4.0/5
(1 rating)

Submitted by IWANTTOLOSE19

Carbs: 66.7g | Fat: 1.4g | Fiber: 7.9g | Protein: 14.3g | Calories: 326.5
Very Good 4.0/5
(1 rating)

This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*

Submitted by WALKERSPARKER

Carbs: 3.6g | Fat: 2.8g | Fiber: 1g | Protein: 2.5g | Calories: 44.8
(no ratings)

This tastes very similar to what you get as a side at many stir-fry cafes.

Submitted by DIRTY_BIRD

Carbs: 12.7g | Fat: 7.2g | Fiber: 4g | Protein: 4.8g | Calories: 125.2
Japanese Tofu Chicken burgers
(no ratings)

This tofu burger contains chicken and tofu. Serve it with grated daikon radishes and sweet sauce. It was found on About.com and submitted by Setsuko Yoshizuka, an about.com guide. I use ground chicken and it is so much easier to mold into burger shapes. I also made 6 burgers not 4 like in the original recipe.

Submitted by WENDYPHOTO

Carbs: 10.7g | Fat: 14.6g | Fiber: 1.9g | Protein: 22.2g | Calories: 242.8
Japanese Chicken Fingers
(no ratings)

I got this recipe from Rachel Ray.

Submitted by DMBOOMS18

Carbs: 40.6g | Fat: 8.6g | Fiber: 3.2g | Protein: 25.7g | Calories: 342
Incredible! 5.0/5
(2 ratings)

My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.

Submitted by POSITIVELYFIT

Carbs: 18.9g | Fat: 5.7g | Fiber: 5.4g | Protein: 10.3g | Calories: 159.7
Japanese Tea-Cakies
(no ratings)

More like chewy, free-form mini-cakes than cookies, these are healthy snacks are filled with the goodness of green tea, whole grains, ginger, rice and almonds! Great for a midday snack with (what else?) a cuppa the green stuff!

Submitted by JO_JO_BA

Carbs: 21g | Fat: 4.1g | Fiber: 1.4g | Protein: 2.3g | Calories: 126.4
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