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Ober Soy Free

(11 Recipes) Created by ISABELLEO

Recipes in this Collection

Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Very Good 4.0/5
(9 ratings)

wheat thin type crackers

Submitted by LANDSBERRYMAN

Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
Very Good 4.8/5
(4 ratings)

Healthy and tasty!

Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Natural-Sweetened Graham Crackers (Gluten Free)
Very Good 4.3/5
(4 ratings)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Good 3.0/5
(1 rating)

Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid.

Submitted by WCARTIST

Carbs: 1g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.3g | Calories: 9.8
Very Good 4.4/5
(21 ratings)

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
Very Good 4.4/5
(5 ratings)

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
Incredible! 5.0/5
(2 ratings)

From Diet Solutions

Submitted by KINISUE

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 0.1g | Calories: 32.2
(no ratings)

a good alternative to regular mayo

Submitted by LEEORAG

Carbs: 0.1g | Fat: 5.7g | Fiber: 0g | Protein: 0.3g | Calories: 50.3
(no ratings)

I found out I was allergic to soy and have been searching for non soy foods and it is not easy. Found this recipe so I can at least enjoy my fried rice again! Revised for more flavor

Submitted by ISABELLEO

Carbs: 0.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 2.3
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