Ober Soy Free

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Ober Soy Free

(11 Recipes) Created by ISABELLEO

Recipes in this Collection

Very Good 4.3/5 (11 ratings) Crackers - Wheat / Gluten / Yeast Free Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g \| Fat: 3.3g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 163.3	Very Good 4.0/5 (9 ratings) wheat crackers wheat thin type crackers Submitted by LANDSBERRYMAN Carbs: 1.8g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.3g \| Calories: 8.6
Very Good 4.8/5 (4 ratings) Flax seed crackers Healthy and tasty! Submitted by KDLOVES2DANCE Carbs: 2.6g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 32.3	Very Good 4.0/5 (3 ratings) Natural-Sweetened Graham Crackers (Gluten Free) These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by KRAVMAGAGIRL Carbs: 21.7g \| Fat: 0.3g \| Fiber: 0.5g \| Protein: 2.3g \| Calories: 92.5
Good 3.7/5 (3 ratings) Sunflower Seed Parmesan crackers From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123 Carbs: 0.5g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 0.7g \| Calories: 15.2	Good 3.0/5 (1 rating) Raw Vegetable Crackers Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid. Submitted by WCARTIST Carbs: 1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 0.3g \| Calories: 9.8
Very Good 4.5/5 (20 ratings) Momritz's Homemade Whole Wheat Tortillas Submitted by MOMRITZ Carbs: 17.7g \| Fat: 3.2g \| Fiber: 2.9g \| Protein: 3.2g \| Calories: 105.4	Very Good 4.4/5 (5 ratings) The BEST homemade whole wheat tortillas I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA Carbs: 14.7g \| Fat: 0.4g \| Fiber: 2.4g \| Protein: 2.7g \| Calories: 67.7
Incredible! 5.0/5 (2 ratings) Mayonaise From Diet Solutions Submitted by KINISUE Carbs: 0g \| Fat: 3.6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 32.2	(no ratings) olive oil mayonaise a good alternative to regular mayo Submitted by LEEORAG Carbs: 0.1g \| Fat: 5.7g \| Fiber: 0g \| Protein: 0.3g \| Calories: 50.3
(no ratings) Soy sauce equivalent I found out I was allergic to soy and have been searching for non soy foods and it is not easy. Found this recipe so I can at least enjoy my fried rice again! Revised for more flavor Submitted by ISABELLEO Carbs: 0.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 2.3

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Very Good 4.3/5 (11 ratings) Crackers - Wheat / Gluten / Yeast Free Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g \| Fat: 3.3g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 163.3	Very Good 4.0/5 (9 ratings) wheat crackers wheat thin type crackers Submitted by LANDSBERRYMAN Carbs: 1.8g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.3g \| Calories: 8.6
Very Good 4.8/5 (4 ratings) Flax seed crackers Healthy and tasty! Submitted by KDLOVES2DANCE Carbs: 2.6g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 32.3	Very Good 4.0/5 (3 ratings) Natural-Sweetened Graham Crackers (Gluten Free) These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by KRAVMAGAGIRL Carbs: 21.7g \| Fat: 0.3g \| Fiber: 0.5g \| Protein: 2.3g \| Calories: 92.5
Good 3.7/5 (3 ratings) Sunflower Seed Parmesan crackers From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123 Carbs: 0.5g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 0.7g \| Calories: 15.2	Good 3.0/5 (1 rating) Raw Vegetable Crackers Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid. Submitted by WCARTIST Carbs: 1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 0.3g \| Calories: 9.8
Very Good 4.5/5 (20 ratings) Momritz's Homemade Whole Wheat Tortillas Submitted by MOMRITZ Carbs: 17.7g \| Fat: 3.2g \| Fiber: 2.9g \| Protein: 3.2g \| Calories: 105.4	Very Good 4.4/5 (5 ratings) The BEST homemade whole wheat tortillas I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA Carbs: 14.7g \| Fat: 0.4g \| Fiber: 2.4g \| Protein: 2.7g \| Calories: 67.7
Incredible! 5.0/5 (2 ratings) Mayonaise From Diet Solutions Submitted by KINISUE Carbs: 0g \| Fat: 3.6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 32.2	(no ratings) olive oil mayonaise a good alternative to regular mayo Submitted by LEEORAG Carbs: 0.1g \| Fat: 5.7g \| Fiber: 0g \| Protein: 0.3g \| Calories: 50.3
(no ratings) Soy sauce equivalent I found out I was allergic to soy and have been searching for non soy foods and it is not easy. Found this recipe so I can at least enjoy my fried rice again! Revised for more flavor Submitted by ISABELLEO Carbs: 0.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 2.3