Ober Soy Free
(Recipe Collection)

11 Recipes Created by ISABELLEO

Recipes in this Collection

Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
wheat crackers
Very Good 4.0/5
(9 ratings)
wheat crackers

wheat thin type crackersSubmitted by LANDSBERRYMAN

Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
Flax seed crackers
Very Good 4.8/5
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Natural-Sweetened Graham Crackers (Gluten Free)
Very Good 4.3/5
(4 ratings)
Natural-Sweetened Graham Crackers (Gluten Free)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by KRAVMAGAGIRL

Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Raw Vegetable Crackers
Good 3.0/5
(1 rating)
Raw Vegetable Crackers

Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid.Submitted by WCARTIST

Carbs: 1g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.3g | Calories: 9.8
Momritz's Homemade Whole Wheat Tortillas
Very Good 4.5/5
(22 ratings)
Momritz's Homemade Whole Wheat Tortillas

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
The BEST homemade whole wheat tortillas
Very Good 4.4/5
(5 ratings)
The BEST homemade whole wheat tortillas

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
Mayonaise
Incredible! 5.0/5
(2 ratings)
Mayonaise

From Diet SolutionsSubmitted by KINISUE

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 0.1g | Calories: 32.2
olive oil mayonaise
(no ratings)
olive oil mayonaise

a good alternative to regular mayoSubmitted by LEEORAG

Carbs: 0.1g | Fat: 5.7g | Fiber: 0g | Protein: 0.3g | Calories: 50.3
Soy sauce equivalent
(no ratings)
Soy sauce equivalent

I found out I was allergic to soy and have been searching for non soy foods and it is not easy. Found this recipe so I can at least enjoy my fried rice again! Revised for more flavorSubmitted by ISABELLEO

Carbs: 0.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 2.3
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