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breakfast

(17 Recipes) Created by SHERKEV

Recipes in this Collection

Very Good 4.4/5
(16 ratings)

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
Very Good 4.0/5
(1 rating)

This cereal is great with a litlle skim milk for breakfast or with fat-free icecream on top for a yummy dessert!

Submitted by LADYKARA

Carbs: 36.7g | Fat: 7.4g | Fiber: 4.6g | Protein: 8g | Calories: 231.6
(no ratings)

just a nice healthy twist on the classic

Submitted by TOO2SOON

Carbs: 45.2g | Fat: 9.3g | Fiber: 6.2g | Protein: 8.5g | Calories: 280.2
(no ratings)

This is really good (and high calorie)!!

Submitted by MAHOLZAPFEL

Carbs: 113.7g | Fat: 14.1g | Fiber: 10.5g | Protein: 15.9g | Calories: 612
Good 3.2/5
(5 ratings)

Submitted by PINKDAISY135

Carbs: 36.1g | Fat: 2.8g | Fiber: 5.8g | Protein: 8.2g | Calories: 184.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 21.8g | Fat: 3.7g | Fiber: 3.1g | Protein: 3.4g | Calories: 122.3
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.0/5
(2 ratings)

1 WW pt each

Submitted by MARENTWEETY

Carbs: 15.9g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 73
Zucchini  Walnut Bread
(no ratings)

Submitted by SHERKEV

Carbs: 25.2g | Fat: 10.2g | Fiber: 1.9g | Protein: 4.1g | Calories: 202.3
(no ratings)

Grab one of these muffins in the morning for your commute to work! They are whole-grain, low fat and nutritionally superior to standard muffins.

Submitted by NANA-JAN

Carbs: 30.8g | Fat: 4g | Fiber: 2.3g | Protein: 4.3g | Calories: 168.9
Good 3.8/5
(33 ratings)

Great for breakfast with jam or honey

Submitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
(no ratings)

This was my first try making ANYTHING with whole wheat flour and I have to say It turned out very good. I searched through some other whole wheat pancake recipes and found one that I could make my own. This is it!

Submitted by KRYSYDAWN

Carbs: 36.9g | Fat: 3g | Fiber: 4.9g | Protein: 7.3g | Calories: 188.5
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