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Jessica's Cook Book

(14 Recipes) Created by JESSICASJW

Recipes in this Collection

(no ratings)

Submitted by JESSICASJW

Carbs: 26.3g | Fat: 9g | Fiber: 2.4g | Protein: 19.6g | Calories: 279.1
(no ratings)

Submitted by JESSICASJW

Carbs: 22g | Fat: 1g | Fiber: 2.3g | Protein: 4.1g | Calories: 110.2
(no ratings)

I found this recepieon the Everyday Food magazine November 2010 edition, I just tried it and I think is a great recepie to start your day

Submitted by JESSICASJW

Carbs: 16.6g | Fat: 1.9g | Fiber: 0.9g | Protein: 2.4g | Calories: 92.4
(no ratings)

Submitted by JESSICASJW

Carbs: 5.4g | Fat: 52.5g | Fiber: 0.3g | Protein: 41.3g | Calories: 659.2
(no ratings)

Submitted by JESSICASJW

Carbs: 4.9g | Fat: 12.2g | Fiber: 0.9g | Protein: 25g | Calories: 232.2
(no ratings)

Submitted by JESSICASJW

Carbs: 7.4g | Fat: 13.8g | Fiber: 1.7g | Protein: 1.2g | Calories: 151.7
(no ratings)

Submitted by JESSICASJW

Carbs: 30.1g | Fat: 7g | Fiber: 7.8g | Protein: 3.9g | Calories: 179
Very Good 4.3/5
(4 ratings)

Submitted by OKANOG

Carbs: 13.5g | Fat: 9.9g | Fiber: 1.5g | Protein: 16.3g | Calories: 207.4
(no ratings)

Submitted by JESSICASJW

Carbs: 56.7g | Fat: 8.1g | Fiber: 5.4g | Protein: 16.1g | Calories: 379.8
Eggplant & Chicken Stew
Very Good 4.0/5
(1 rating)

A delicious, very tasty one pot meal all by itself

Submitted by DAWNIEMOM

Carbs: 15.6g | Fat: 3.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 165.2
(no ratings)

This soup is yummy and a one plate dish

Submitted by JESSICASJW

Carbs: 7.2g | Fat: 4g | Fiber: 3.3g | Protein: 10.2g | Calories: 119.3
(no ratings)

Peruvian dish. Sides are baked potato, rice, and hardboiled egg.

Submitted by JESSICASJW

Carbs: 19.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 10.8g | Calories: 152.4
(no ratings)

Submitted by JESSICASJW

Carbs: 3g | Fat: 25.9g | Fiber: 0g | Protein: 37.5g | Calories: 403.4
(no ratings)

Variation to Chupe

Submitted by JESSICASJW

Carbs: 21.4g | Fat: 13.6g | Fiber: 1.8g | Protein: 40.5g | Calories: 389.5
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