Jessica's Cook Book
(Recipe Collection)

14 Recipes Created by JESSICASJW

Recipes in this Collection

Arroz con Pollo (peruvian style)
(no ratings)
Arroz con Pollo (peruvian style)

Submitted by JESSICASJW

Carbs: 26.3g | Fat: 9g | Fiber: 2.4g | Protein: 19.6g | Calories: 279.1
Banana & Straberry Smoothy
(no ratings)
Banana & Straberry Smoothy

Submitted by JESSICASJW

Carbs: 22g | Fat: 1g | Fiber: 2.3g | Protein: 4.1g | Calories: 110.2
Quinoa Cakes
(no ratings)
Quinoa Cakes

I found this recepieon the Everyday Food magazine November 2010 edition, I just tried it and I think is a great recepie to start your daySubmitted by JESSICASJW

Carbs: 16.6g | Fat: 1.9g | Fiber: 0.9g | Protein: 2.4g | Calories: 92.4
Conchitas a la Parmesana
(no ratings)
Conchitas a la Parmesana

Submitted by JESSICASJW

Carbs: 5.4g | Fat: 52.5g | Fiber: 0.3g | Protein: 41.3g | Calories: 659.2
Beef Stew (Jessica's style)
(no ratings)
Beef Stew (Jessica's style)

Submitted by JESSICASJW

Carbs: 4.9g | Fat: 12.2g | Fiber: 0.9g | Protein: 25g | Calories: 232.2
Simple Salad
(no ratings)
Simple Salad

Submitted by JESSICASJW

Carbs: 7.4g | Fat: 13.8g | Fiber: 1.7g | Protein: 1.2g | Calories: 151.7
Butternut Squash Soup
(no ratings)
Butternut Squash Soup

Submitted by JESSICASJW

Carbs: 30.1g | Fat: 7g | Fiber: 7.8g | Protein: 3.9g | Calories: 179
Spinach Cannelloni - Revised
Very Good 4.3/5
(4 ratings)
Spinach Cannelloni - Revised

Submitted by OKANOG

Carbs: 13.5g | Fat: 9.9g | Fiber: 1.5g | Protein: 16.3g | Calories: 207.4
Spagetti with meat sauce
(no ratings)
Spagetti with meat sauce

Submitted by JESSICASJW

Carbs: 56.7g | Fat: 8.1g | Fiber: 5.4g | Protein: 16.1g | Calories: 379.8
Eggplant & Chicken Stew
Very Good 4.0/5
(1 rating)
Eggplant & Chicken Stew

A delicious, very tasty one pot meal all by itselfSubmitted by DAWNIEMOM

Carbs: 15.6g | Fat: 3.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 165.2
White Bean, vegetable & beef soup
(no ratings)
White Bean, vegetable & beef soup

This soup is yummy and a one plate dishSubmitted by JESSICASJW

Carbs: 7.2g | Fat: 4g | Fiber: 3.3g | Protein: 10.2g | Calories: 119.3
MAKEOVER: Aji de gallina (by JESSICASJW)
(no ratings)
MAKEOVER: Aji de gallina (by JESSICASJW)

Peruvian dish. Sides are baked potato, rice, and hardboiled egg.Submitted by JESSICASJW

Carbs: 19.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 10.8g | Calories: 152.4
Ham & Eggs (scramble)
(no ratings)
Ham & Eggs (scramble)

Submitted by JESSICASJW

Carbs: 3g | Fat: 25.9g | Fiber: 0g | Protein: 37.5g | Calories: 403.4
MAKEOVER: Chupe de Camarones (by JESSICASJW)
(no ratings)
MAKEOVER: Chupe de Camarones (by JESSICASJW)

Variation to ChupeSubmitted by JESSICASJW

Carbs: 21.4g | Fat: 13.6g | Fiber: 1.8g | Protein: 40.5g | Calories: 389.5
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