Cookbook creator says: 6 points per portion

Submitted by COACH_NICOLE

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminos

Submitted by MISS_ALEX

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by AMYBETH70

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.

Submitted by GUTTERNUTS

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Try with brown rice.

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms!

Submitted by CAITIEBOO

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

This is wonderful for a main dish, served with a salad and some whole grain Spanish rice.

Or....

Cut them smaller for a great little appetizer too.

It's almost like that yummy Mexican layered dip...but you don't need the chips.

Submitted by SHASHEE71