DAZZLE COOKBOOK
(Recipe Collection)

26 Recipes Created by DEBBIEZ67

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
Sweet Lemon Salmon
Very Good 4.5/5
(6 ratings)
Sweet Lemon Salmon

This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Broccoli Salad
Very Good 4.6/5
(42 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Quick Hawaiian Ham Steak
Very Good 4.3/5
(13 ratings)
Quick Hawaiian Ham Steak

Submitted by CPICCONE

Carbs: 26.4g | Fat: 10.9g | Fiber: 1g | Protein: 18.1g | Calories: 267.5
quick brocolli-cheese soup
Bad 1.0/5
(1 rating)
quick brocolli-cheese soup

quick, low calorie version of brocolli-cheese soupSubmitted by KITTIESRUS

Carbs: 7g | Fat: 1.5g | Fiber: 0g | Protein: 3g | Calories: 50
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Broccoli Slaw
Very Good 4.8/5
(22 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Rich and Hearty Beef Vegetable Soup
Incredible! 5.0/5
(1 rating)
Rich and Hearty Beef Vegetable Soup

A vegetable laden soup with a delightful broth.Submitted by KSWASSON44

Carbs: 17.2g | Fat: 6.4g | Fiber: 3g | Protein: 11.5g | Calories: 166.6
Apple Craisin Lettuce Salad
(no ratings)
Apple Craisin Lettuce Salad

This salad is great to bring to a potluck. My mom makes it quite often and everyone raves about how good it is.Submitted by KARIDAVIES

Carbs: 9.2g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.7g | Calories: 103
green bean sesame salad
Very Good 4.0/5
(3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to shareSubmitted by FREDI59

Carbs: 9.8g | Fat: 4.6g | Fiber: 4.2g | Protein: 2.6g | Calories: 82.1
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Zucchini Casserole
(no ratings)
Zucchini Casserole

Submitted by JENK9998

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.5g | Calories: 61.4
Tuna Cucumber Cups
Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Easy Lasagna
Very Good 4.5/5
(44 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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