My attempt at eating healthier
(Recipe Collection)

5 Recipes Created by MSTONEHAM

I am trying to create or modify recipes so that I can be healthier but not eat chemical subsitutes for real food

Recipes in this Collection

Creamed Spinach
(no ratings)
Creamed Spinach

a varitation of cream spinach recipe on sparkpeople

Carbs: 16.9g | Fat: 4.1g | Fiber: 3.4g | Protein: 7.1g | Calories: 124.2
Baked Shrimp and Goat Cheese
(no ratings)
Baked Shrimp and Goat Cheese

I added more shrimp and served it over whole wheat pasta to make this more in line with my numbers
Submitted by MSTONEHAM

Carbs: 13.4g | Fat: 15.4g | Fiber: 3.3g | Protein: 38.4g | Calories: 339.8
Pumpkin Soup
Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by SHARONGD

Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
Creamy Italian Chicken - Crockpot
Very Good 4.9/5
(7 ratings)
Creamy Italian Chicken - Crockpot

Submitted by SLCOLMAN

Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
Slow Cooker Easy & Delicious Chicken
Incredible! 5.0/5
(3 ratings)
Slow Cooker Easy & Delicious Chicken

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
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