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My attempt at eating healthier

I am trying to create or modify recipes so that I can be healthier but not eat chemical subsitutes for real food

(5 Recipes) Created by MSTONEHAM

Recipes in this Collection

(no ratings)

a varitation of cream spinach recipe on sparkpeople

Carbs: 16.9g | Fat: 4.1g | Fiber: 3.4g | Protein: 7.1g | Calories: 124.2
(no ratings)

I added more shrimp and served it over whole wheat pasta to make this more in line with my numbers

Submitted by MSTONEHAM

Carbs: 13.4g | Fat: 15.4g | Fiber: 3.3g | Protein: 38.4g | Calories: 339.8
Very Good 4.7/5
(9 ratings)

Easy and very thick!

Submitted by SHARONGD

Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
Very Good 4.9/5
(7 ratings)

Submitted by SLCOLMAN

Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
Incredible! 5.0/5
(3 ratings)

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
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